Zukini Wodzaza ndi Quinoa ndi Masamba Osakaniza

Tsukani quinoa ndi madzi otentha, ikani mu poto, tsanulirani masamba otentha a masamba pamwamba pake ndikusiya kuti ipitirire kwa mphindi 20 pamoto wochepa. Ndiye kukhetsa mu sieve.

Tsukani zukini, ziumeni ndi kuzidula mu theka lalitali. Gwiritsani ntchito supuni ya tiyi kuti muchotse nyama ya ng'ombe ndikuidula muzidutswa tating'ono. Ikani zukini pa pepala lophika lopangidwa ndi zikopa.

Peel ndi finely kuwaza adyo cloves. Peel anyezi ndi kudula mu cubes ang'onoang'ono. Kutenthetsa mafuta mu poto ndipo mwachidule mwachangu anyezi cubes ndi adyo. Kenaka chotsani rosemary ndi thyme ku nthambi, kuwaza bwino ndikuwonjezera poto. Ndiye palinso oregano ndi zamkati za zukini. Dulani anyezi a kasupe mu mphete zing'onozing'ono, sungani champagne, kudula tomato ndikuwonjezera zonse mu poto. Lolani zonse ziwiritse pang'ono.

Kenaka yikani quinoa, madzi a mapulo, phwetekere, mchere, tsabola ndi ufa wa paprika. Pomaliza phatikizani kirimu wowawasa.

Lembani theka la zukini mowolowa manja ndi masamba odzaza ndikuwayika mu uvuni kwa mphindi 15-20 pa madigiri 180.