in

Fillet ya Alaska Pollock mu Red Sea White Nyemba ...

5 kuchokera 9 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 244 kcal

zosakaniza
 

  • 4 Nsomba za salmon za Alaska
  • 350 ml Nyemba zoyera mu msuzi wa tomato
  • 10 Tomato wa Cocktail
  • 4 Tsabola wofiira
  • 50 g Maso a chimanga zamzitini
  • 0,5 Zironi
  • 2 ziphuphu Basil
  • 2 ziphuphu Mochepera
  • 2 Pefferini ndi
  • 2 Anyezi Wofiyira
  • 1 Babu ya adyo yaku Asia
  • 20 g Butter
  • 1 tsp Phwetekere phala anaikira katatu
  • 1 tbsp Kirimu 30% mafuta
  • Mchere, tsabola ndi nutmeg
  • -
  • Batala wopangira tokha
  • Magawo a mandimu okongoletsa
  • Tsamba kuchokera ku basil kuti azikongoletsa

malangizo
 

  • Fischer's Fritze amapha nsomba zatsopano. Fischers Fritze amapha nsomba zatsopano .... 😉 ndi zomwe zidachitika ....

Kukonzekera ndi kukonzekera

  • Choyamba yatsani uvuni ku madigiri 200. Ndiye mukhoza kutentha, kusamba, kupukuta ndi kudula masamba mwamtendere. Dulani anyezi mu ma cubes ang'onoang'ono, adyo ndikudula tomato. Chotsani mkati mwa paprika ndikudula zidutswa zazikulu.
  • Lembani pepala lophika ndi pepala lophika ndikuyika paprika, ikani mu uvuni ndikusiya paprika mmenemo mpaka matuza a khungu, chifukwa ndiye khungu likhoza kuchotsedwa bwino pambuyo pake (pamene kuli kutentha).
  • Ikani batala mu poto yaing'ono ndikusiya batala kusungunuka. Onjezerani anyezi wofiira odulidwa ndi adyo wodulidwa. Lolani kuti ayimire mu batala mpaka anyezi asinthe, kenaka yikani theka la balsil wodulidwa bwino ndi parsley, komanso akanadulidwa bwino. Tsopano yonjezerani ma cubes a phwetekere ndikusiya zonse zizizira pang'onopang'ono mpaka khungu lisungunuke. Onjezerani mizere ya tsabola ndikuphika kwa mphindi zisanu. Pakalipano, tsabola ali patali kwambiri kotero kuti mukhoza kukoka "ubweya" wawo pa makutu awo ndi chitetezo kapena kuwadula mu zidutswa zazikulu.
  • Tsopano perekani chisakanizo cha phwetekere kupyolera mu sieve ndikuwonjezera paprika. Sakanizani ndi dzanja blender kuti mukhale osakaniza. Tsopano ndi nthawi yoti muwonjezere nyemba ndi msuzi wa phwetekere ndikubweretsa kwa chithupsa. Onjezani supuni ya phwetekere phala, squirt wa mandimu, basil otsala ndi parsley otsala. Onjezani chimanga ndi nyengo ndi mchere, tsabola ndi nutmeg ndikuyeretsani ndi supuni imodzi ya kirimu. Ikani pambali ndi kutentha.
  • Kutenthetsa poto yachiwiri ndi mafuta ndikufufuza mwachidule fillet ya Alsaka sea lacquer kumbali zonse ziwiri, chotsani lawi lamoto ndikuwonjezera tsabola ndi zitsamba batala ndikusiya kwa mphindi zingapo.
  • Tsopano popeza zonse zamveka, ndi nthawi yokonzekera ndikutumikira ...... nsomba ndi nyemba zoyera, sindinadziwe ngati zidaphatikizidwa. Chondisangalatsa chinagwira ntchito komanso kukoma kwambiri. Ndidakongoletsa ndi mandimu, basil ndi batala wamasamba, ndikutumikira ndi baguette, koma sizinali zofunikira kwenikweni 😉
  • Tsopano kwatsala chinthu chimodzi chokha choti ndikhumbire: kukonda maphikidwe anga, kusangalala ndikuphika ndikumapulata mosangalala. Ndikufunirani njala yabwino!

zakudya

Kutumiza: 100gZikalori: 244kcalZakudya: 6.1gMapuloteni: 1.9gMafuta: 23.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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