Fillet ya Ng'ombe mu Balsamic Syrup yokhala ndi Sesame Vegetables

Dulani kaloti, zukini, nkhaka ndi peeled horseradish mu spirals kapena cubes. Kutenthetsa mafuta, mwachangu mwachangu ng'ombe zamphongo kumbali zonse ziwiri, sungani pamwamba pa fillet iliyonse ndi vinyo wosasa wa basamu ndikuwaza ndi tsabola wachikuda, sindikizani mopepuka. Tembenuzani steaks ndi mwachangu kachiwiri mwachidule pa kutumphuka kwa tsabola, chotsani ndikuyika mu uvuni pa 100 ° C kwa mphindi 4-5. Ikani nthangala za sesame mu steak Frying poto, mwachangu iwo mwachidule, kuwonjezera masamba, kuphika bwino, yeretsani ndi therere batala, mchere, tsabola ndi anakudzula chervil. Onjezani mafinya a phwetekere, sakanizani, chokani kuti muyime kwa kamphindi. Sangalatsidwani ndi chakudya chanu !