John Myers
Zamkatimu
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zosakaniza
Ng'ombe fillet
- 1,5 kg Ng'ombe fillet
- Rosemary
- Thyme
- Adyo
- Butter
msuzi wa béarnaise
- 2 cl Vinyo yoyera
- 2 tbsp Herb viniga
- 1 Anyezi wa shaloti
- 2 Nthambi Tarragon
- 4 Mbalame zamphongo
- 3 Dzira yolk
- 150 g Batala wozizira
Fani mbatata
- 10 Mbatata zazikulu
- 100 g Herb batala
Spaghetti yamasamba
- 3 Zukini
- Salt
- Tsabola
- Butter
malangizo
Ng'ombe fillet
- Tsukani fillet ya ng'ombe, pukutani ndi kusindikiza ndi vacuum pamodzi ndi masamba a rosemary ndi thyme.
- Kutenthetsa chipangizo cha sous vide (kusamba kwa madzi) mpaka kutentha kwa madzi kwa 56 ° C. Pamene kutentha kwafika, lolani thumba la vacuum lilowerere mumadzi osamba kwa maola awiri kapena asanu.
- Kenaka tenthetsani batala wokonzedwa pamodzi ndi rosemary, thyme ndi adyo mu poto ndikuphika nyama yophika mbali zonse kwa mphindi zitatu.
msuzi wa béarnaise
- Bweretsani vinyo, viniga, 1 sprig ya tarragon, shallot wodulidwa, mchere wambiri ndi tsabola wosweka kwa chithupsa mu poto yaing'ono, kuchepetsa kutentha ndi kuchepetsa madzi mpaka 3 tbsp.
- Pewani kuchepetsa mu mbale yopyapyala yokhala ndi mipanda ndikulola kuti kuzizire.
- Onjezani dzira yolks kuti chilled kuchepetsa ndi whisk ndi whisk pa osamba madzi otentha (pafupifupi. 3 Mphindi) mpaka osakaniza kukhala frothy.
- Onjezerani batala mu magawo pamene mukuyambitsa. Ngati batala wawonjezedwa mumadzimadzi, sayenera kutentha kwambiri! Sungunulani msuzi ndi tarragon kuti mulawe.
Fani mbatata
- Sakanizani uvuni ku 180 ° C.
- Peel mbatata ndi kudula mu zimakupiza mawonekedwe ndi mpeni lakuthwa.
- Ikani zojambulazo pazitsulo za waya, tambani mbatata pamwamba, nyengo ndi mchere, burashi ndi theka la zitsamba batala ndi kuphika kwa mphindi 45. Kenako tsukani ndi batala wa zitsamba ndikuphika kwa mphindi 30.
- Asanathe, onjezerani kutentha pang'ono mpaka mbatata ikhale yofiirira.
Spaghetti yamasamba
- Peel zukini ndikudula mu spaghetti ndi odula ozungulira. Kuwaphika iwo mu mafuta mpaka atakhala olimba mpaka kuluma. Nyengo kulawa ndi mchere ndi tsabola.
zakudya
Kutumiza: 100gZikalori: 187kcalZakudya: 0.1gMapuloteni: 17.8gMafuta: 12.7g
