John Myers
Zakudya zambiri zimatha kukongoletsedwa mokongoletsa kwambiri mothandizidwa ndi zipatso zamphesa. Koma si zipatso zonse zomwe zingaperekedwe. Amapereka zakudya zina monga saladi, zokometsera kapena muesli fungo lapadera kwambiri.
Kudzaza manyumwa - ndi momwe zimagwirira ntchito
Mukadzaza mphesa, ndikofunikira kugwiritsa ntchito bata ndi bata kuti musawononge chipatsocho mosafunikira. Kupatula apo, zipatso za manyumwa zimagwiranso ntchito zokongoletsa ndipo diso limadziwika kuti ndi gawo lake.
- Mukachotsa peel ku mphesa ndi mpeni wakuthwa, chophimba choyera cha chipatsocho chimachotsedwa. Khungu silimangowoneka ngati losasangalatsa, komanso lili ndi zinthu zowawa zomwe sizokoma kwenikweni.
- Izi pamapeto pake zimakhudza kukoma kwa chakudya chenicheni, chomwe sichiri chofunikira. Komabe, kuchotsa khungu loyera ku manyumwa nthawi zambiri sikovuta.
- Pogwiritsa ntchito mpeni wopapatiza, choyamba mudule kagawo pamwamba ndi pansi pa chipatsocho. Koma samalani kuti musawononge manyumwa.
- Khungu la mphesa limatha kupukuta pang'onopang'ono chidutswa ndi chidutswa kuchokera pamwamba mpaka pansi. Pambuyo pochotsa khungu lakuda kuchokera ku mphesa, dulani zipatsozo mu zidutswa zoyenera.
