in

Chowotcha chamoto chokhala ndi mbale zakumbali

5 kuchokera 3 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 211 kcal

zosakaniza
 

  • 2 Zowotcha moto mpaka 170 g (apa: kuchokera ku butcher) *)
  • 1 Anyezi pafupifupi. 150 g pa
  • 2 Tomato wamng'ono
  • 2 tbsp mafuta
  • 100 g Phwetekere phwetekere
  • 100 g Chinsinsi cha ketchup ya curry
  • 100 ml Mkaka
  • 2 Mphepete mwa mkate wa mlimi

malangizo
 

  • Peel anyezi ndikudula pakati. Sambani tomato. Mwachangu ndi skewers moto ndi anyezi halves ndi tomato mu poto ndi mafuta (2 tbsp). Chotsani theka la anyezi ndi tomato pambuyo pa mphindi 5 - 6 ndikuzitentha mu uvuni pa 50 ° C. Pitirizani kutenthetsa skewers zamoto mpaka zitakhala zofiirira kumbali zonse ziwiri ndikuzitentha mu uvuni. Sakanizani ketchup ya phwetekere (100 g), curry spice ketchup (100 g) ndi mkaka (100 ml) mu poto yokazinga ndikusiya kukhuthala pang'ono pa kutentha pang'ono ndikuyambitsa nthawi zonse. Tumikirani skewer yamoto ndi mbale zam'mbali (anyezi theka, phwetekere ndi mkate) ndi msuzi. *) Nkhumba + tsabola wotentha + zonunkhira zotentha

zakudya

Kutumiza: 100gZikalori: 211kcalZakudya: 4.1gMapuloteni: 2.3gMafuta: 20.8g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Mpunga Wokazinga Mazira mu Wok

Zakudya Zotsekemera ndi Zowawa zaku China mu Wok ndi Chicken Breast Fillet ndi Nanazi