John Myers
Zamkatimu
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zosakaniza
- 10 Sardine watsopano. Nsomba kudula osachepera 20 cm
- Maluwa
- Mafuta a azitona
- 500 ml Vinyo wosasa woyera
- 400 ml Msuzi wa nsomba
- 200 ml Water
- 1 tbsp Salt
- 1 tbsp shuga
- 1 tbsp Mbeu ya Bavarian
- 1 tbsp Mbeu za mpiru zachikasu
- 1 tbsp Msuzi wakuda wa tsabola
- 8 Mbewu za allspice
- 8 Zipatso za juniper
- 3 Masamba a Bay
- 2 Amphaka
- 3 Dulani anyezi kukhala mizere
- 1 onaninso Red chilli flakes
malangizo
- Chinsinsi changa tsopano chatengedwa ndi ophika ndi oyang'anira hotelo ya nyenyezi 5 pa buffet yamadzulo atatha kulawa.
- Dulani sardine otsukidwa, omwe atsukidwa kuti agwiritsidwe ntchito, ndipo onjezerani kunja ndi mkati ndi mchere ndi tsabola. Ufa mosamala
- Thirani mafuta pang'ono mu poto ndikuphika sardines zabwino ndi zofiirira mbali zonse, osati kutentha kwambiri. Ikani zokazinga pambali kuti zizizire. Nsomba zonse zikaphikidwa, bweretsani zosakaniza zonse (kupatula anyezi) kwa chithupsa mu poto yomweyi ndikuzisiya kuti zitenthe pamoto wochepa kwa mphindi 19.
- Mwachidule blanch anyezi mu katundu ndi kuchotsa poto pa kutentha. Mu chidebe choyenera, sungani pansi ndi chosakaniza cha zonunkhira za anyezi ndipo nthawi zonse sungani nsomba mumagulu ophimbidwa ndi anyezi ndi zonunkhira.
- Pomaliza, nyengo ya acidic msuzi kulawa ndi kutsanulira pa nsomba. Nsombazo ziyenera kukutidwa ndi nsomba. Timawalola kukhala kwa masiku 10 (osayesa). Mukawasiya okha, amapeza bwino.
- Ngati brew sikokwanira, mutha kupanga ndi nsomba zam'madzi ndi vinyo wosasa wakuda wa basamu.
zakudya
Kutumiza: 100gZikalori: 29kcalZakudya: 2.9gMapuloteni: 1.1gMafuta: 0.8g
