Nsomba: Arctic Char with Crab Meat Sauce ndi Root Puree

Popeza nsomba ili ndi nthawi yochepa kwambiri yophika, imangophikidwa kumapeto. Pa mndandanda wa zosakaniza, komabe, zosakaniza zimabwera poyamba. Komabe, ndondomekoyi ndi iyi:

Peel ndi kudula anyezi. Sungunulani batala mu saucepan ndi mwachangu anyezi ndi 50 g wa finely akanadulidwa nkhanu michira mmenemo. Fumbi ndi ufa, uzipereka mchere, tsabola ndi masamba katundu ufa ndi deglaze ndi madzi. Simmer mofatsa kwa mphindi 10.

Puree msuzi, kuwonjezera theka lachiwiri la finely akanadulidwa grinders ndi yeretsani ndi zonona. Sungani msuziwo kutentha, koma musalole kuti uwirike.

Peel mpiru, parsley mizu, mbatata ndi adyo, kudula mu cubes ndi kuphika m'madzi opanda mchere mpaka zofewa.

Dulani batala mu kasupe kakang'ono.

Thirani mizu yofewa ndikugwiritsa ntchito blender kuti mupange zamkati, yikani batala wofiirira ndi zonona, gwedezani bwino, nyengo ndi mchere ndipo potsiriza pindani mu parsley wodulidwa.

Sambani pa Char fillet, pat youma, nyengo ndi mchere ndi ufa mbali zonse, kudula mu magawo awiri ndi mwachangu mu otentha momveka batala pa khungu mbali choyamba. Kenako tembenuzirani, zimitsani chitofu ndikulola kuti fillet iphike pang'onopang'ono. Kutengera mphamvu, zimatenga pakati pa 5 - 8 mphindi. Iyenera kukhala yowutsa mudyo komanso yagalasi pang'ono mkati.

Konzani nsomba pa mbale preheated, kutsanulira msuzi pang'ono pa izo ndi malizitsani ndi muzu puree. Kokongoletsa ndi parsley watsopano.

Zindikirani 9: Choyeracho chinali chochuluka kwambiri kwa anthu awiri ndipo chidzakonzedwanso pa mwayi wotsatira. * Lumikizanani ndi zosakaniza zokometsera: Msuzi wamasamba wothira watsitsidwanso - zosavuta kupanga nokha