John Myers
Zamkatimu
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zosakaniza
Za nsomba:
- 2 St. Victoria bass fillet
- 3 tsp Butter
- 1 tsp Curry
- 1 Mp Saminoni
- Salt
Za sipinachi:
- 1 PC. Karoti
- 300 g Sipinachi yatsopano
- 1 PC. Garlic cloves akanadulidwa
- 2 tsp Msuzi wa soya
- 0,5 tsp Mafuta a Sesame
- 1 tbsp Mafuta ophika
- 1 tsp Madzi a makangaza
- Salt
Za mpunga.
- 150 g Mpunga wa Basmati
- 300 ml Water
- 0,5 tsp Salt
- 1 PC. Layimu
- 40 g Mtedza wokazinga
- 0,5 tsp Mbeu za Cardamom
malangizo
- Phatikizani batala ndi curry, sinamoni ndi mchere. Preheat uvuni ku madigiri 150. Dulani zest ya mandimu mu zest, theka ndikufinya. Dulani karoti mu magawo oonda ndikuphwanya mtedza mumtondo.
- Lembani pepala lophika ndi zojambulazo za aluminiyumu, ikani nsomba, sakanizani ndi kusakaniza batala ndikutseka zojambulazo za aluminiyumu. Ikani mpunga ndi mchere ndi cardamom m'madzi otentha ndipo mulole kuti uimire pamoto wochepa. Ikani nsomba mu uvuni ndikuphika kwa mphindi khumi ndi zisanu.
- Mwachangu kaloti mu mafuta ndi mafuta a sesame mu poto. Onjezerani adyo ndi sipinachi ndi mwachangu mwachidule. Kenako siyani sipinachi kugwa kwa mphindi zitatu ndi chivindikiro chotsekedwa. Nyengo ndi msuzi wa soya, madzi a makangaza ndi mchere.
- Pindani mtedza, zest laimu ndi madzi a mandimu pang'ono mu mpunga. Konzani nsomba, mpunga ndi ndiwo zamasamba ndikungosangalala ndi chakudya chokoma, chopepuka!
zakudya
Kutumiza: 100gZikalori: 158kcalZakudya: 15.5gMapuloteni: 3.8gMafuta: 8.9g
