John Myers
Zamkatimu
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zosakaniza
- 500 g Cod fillet
- 3 tbsp Butter
- 3 tbsp Maluwa
- 1 chikho Cream
- 400 ml ml. Msuzi wa masamba
- 100 ml Vinyo yoyera
- 1 gulu Katsabola
- Salt
- Tsabola
malangizo
- Dulani nsombazo mu cubes zazikulu, sungani mwachidule mu batala, chotsani ndi kuika pambali.
- Sakanizani ufa mu mafuta a batala, sungani ndi katundu, vinyo ndi zonona ndikubweretsa kwa chithupsa.
- Dulani katsabola muzidutswa tating'ono ting'ono, onjezerani ku msuzi, nyengo zonse ndi mchere ndi tsabola ndi simmer kwa mphindi 2-3, bweretsani nsomba mu msuzi, kutseka chivindikiro ndi pa moto wochepa (musalole kuwira kachiwiri) chifukwa. china 5 Lolani kuti chikwere kwa min.
- Kutumikira nsomba ragout ndi yophika mbatata.
zakudya
Kutumiza: 100gZikalori: 164kcalZakudya: 7.5gMapuloteni: 10.7gMafuta: 9.2g
