John Myers
Zamkatimu
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zosakaniza
- 4 Kaloti
- 50 g Nandolo
- 4 Paprika
- 1 mungathe Chimanga
- 50 g Creme fraiche Tchizi
- 50 g Zakudya zopangidwa
- 250 ml Msuzi wa masamba
- 100 ml Vinyo yoyera
- Mafuta ophika
- Salt
- Tsabola
- Nutmeg
- 4 Nsalu ya Salmon
malangizo
- Peel ndi kudula kaloti. Chepetsa tsabola, chotsani njere ndi dayisi. Kukhetsa chimanga. Mwachangu kaloti, belu tsabola, nandolo ndi chimanga mu mafuta otentha a rapeseed. Onjezerani masamba a masamba ndi vinyo woyera. Lolani kuti muyimire kwa mphindi 10. Onjezani creme fraiche ndi tchizi wokonzedwa. Nyengo ndi mchere, tsabola ndi nutmeg.
- Thirani mafuta a rapeseed mu poto. Sambani fillet ya salimoni ndikuwumitsa. Nyengo ndi mchere ndi tsabola ndi mwachangu kwa mphindi 2-3 mbali iliyonse.
- Ndinapereka mbatata yosenda nayo. Sangalatsidwani ndi chakudya chanu!
zakudya
Kutumiza: 100gZikalori: 90kcalZakudya: 1.3gMapuloteni: 1.9gMafuta: 7g
