John Myers
Zamkatimu
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zosakaniza
- 2 magawo Alaska pollock fillet
- 1 Dzira kwa breading
- Ufa ndi zinyenyeswazi za mkate kwa mkate
- Madzi a mandimu, mchere, tsabola kuchokera ku chopukusira, phwetekere phala
- 2 tbsp Mafuta owonjezera a maolivi
- 1 tbsp Kufotokozera batala
- Msuzi:
- 1 tsp Granular msuzi
- 100 ml Kirimu wowawasa
- 100 ml Water
- Masamba a tchire, zouma ndi finely akanadulidwa, kuchuluka monga ankafuna
- mandimu, mchere, tsabola kuchokera chopukusira, 1 uzitsine shuga
malangizo
- Magawo awiri ang'onoang'ono a pollack fillet adawotchedwa mufiriji, ndipo pamapeto pake adayenera kuperekedwa patebulo. Choncho anasungunuka pang'onopang'ono, kutsukidwanso ndi kupukuta pang'onopang'ono. Kenako anayenera kulawa madzi pang'ono a mandimu kwa mphindi 15. Kenako inakwana nthawi yoti tiwumenso.
- Kenako mchere ndi tsabola zinagwiritsidwa ntchito pokometsera. Komanso, fillet anali yokutidwa ndi phwetekere phala. Ndipo tsopano masitepe atatu odziwika bwino a mkate adatsata. Pakalipano mafuta ndi batala woyeretsedwa amatenthedwa pang'onopang'ono mu poto ndipo minofu inalowa.
- Popeza zinali zofewa kwambiri, timagawo tating'onoting'ono, timayenera kutembenuzidwa mwamsanga ndipo adakazinga mofulumira kwambiri ndipo anayenera kuwachotsa mu poto. Tsopano chowotchacho chinawiritsidwa momasuka ndi katundu kusungunuka m'madzi otentha ndikusakaniza ndi zonunkhira. Ndipo tsopano kirimu wowawasa nayenso anasonkhezeredwa.
- Pomaliza, ma fillets amaloledwa kutenthetsanso mu msuzi wotentha. Anabwera patebulo limodzi ndi mbatata yosenda komanso saladi ya nkhaka kuchokera ku KB yanga.
zakudya
Kutumiza: 100gZikalori: 378kcalZakudya: 0.1gMafuta: 42.8g
