John Myers
Zamkatimu
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zosakaniza
Zosakaniza za Turkey
- 750 g Turkey umafunika minofu minofu
- 750 g Mchere wa m'nyanja kuchokera pamphero
- 750 g Tsabola wofiira
- 750 g Tsabola Wakutchire Voatsiperifery
- Mafuta owotchera
- 1 galasi laling'ono Mowa wamphesa
Ma prunes
- 40 theka nthuza
- 150 ml Doko lofiira
Prune msuzi
- 250 ml Cream
- 140 ml Brunch classic
- 200 ml Msuzi wa nkhuku
- 4 tsp Mafuta a basamu
- 4 tsp Tsabola wofiira
- 4 tsp Salt
- Ma prunes kuchokera pamwamba
Mpunga wa amondi
- 1 chikho chachikulu Mpunga wa Basmati
- 2 makapu akuluakulu Water
- 1 tsp Salt
- 6 Amphaka
- 50 g Amondi m'makola
malangizo
Kukonzekera - kudulira msuzi
- Bweretsani vinyo wa doko ndi prunes kwa chithupsa - kuphimba ndikuzimitsa hotplate - kusiya kuti zilowerere kwa mphindi 30.
Kukonzekera - Turkey fillet - "kumbuyo yophika"
- Nyengo zopangira ma premium mwamphamvu kwambiri ndi mchere wa m'nyanja ndi tsabola wofiira - kenaka kulungani mwamphamvu mufilimu yotsatirira-wosanjikiza kawiri - pamapeto pake "zungulitsani" malekezero a filimuyo mozama kwambiri ngati maswiti - tsopano pukutani ndikugwedeza paketi mpaka fillet itatha. mbali zonse ziwiri ndizolemera mofanana - tsopano kulungani paketiyo muzojambula za aluminiyamu mofanana
- zilowerereni zodzaza turkey fillets m'madzi otentha ndi simmer mofatsa kwambiri kwa mphindi 20 (musawiritse undulating!) - kenako kuwatulutsa ndi kumasula fillet.
Kukonzekera mpunga wa amondi
- Kuphika mpunga ndi mchere ndi cloves molingana ndi malangizo - pambuyo kuphika cloves ali pamwamba ndipo mosavuta kuchotsedwa.
- Pamene mpunga ukuphika, phikani pang'onopang'ono timitengo ta amondi mu poto ya teflon osawonjezera mafuta mpaka atasintha pang'ono ndikukhala ndi fungo labwino.
Kukonzekera prune msuzi
- Kutenthetsa zosakaniza zonse za msuzi kupatula prunes mu saucepan yaikulu ndi kuwira bwino - bweretsani msuzi kwa chithupsa ndi kuchepetsa pang'ono oyambitsa - kenaka yikani prunes ndi doko vinyo ku msuzi ndi nyengo kulawa kachiwiri.
Kumaliza - turkey fillet
- tsopano mwachangu turkey fillets mwamphamvu mu mafuta otentha - potsiriza kutsanulira galasi la cognac pa iwo ndi kuwayatsa (CHENJEZO pamene flambéing pali lawi lamoto) - swivel poto pamene flambéing kulimbitsa ndondomeko flambéing - ndiye kudula Turkey fillets diagonally mu magawo. ndi kuika mu prune msuzi
kutumikira ndi kukongoletsa
- Lembani mpunga mu mphete ndikuyika pa mbale yoyaka moto - ikani ndodo za amondi pamwamba pawo - onjezerani magawo a turkey fillet - msuzi ndi prunes mozungulira - monga chokongoletsera onjezerani saladi yamunda ndi sesame wakuda ndi balsamic kirimu pamwamba pake.
Zolemba
- "Kuphika cham'mbuyo" ndi kodabwitsa pamene mukuyenera kukonzekera mindandanda yazakudya ... zambiri zantchito zimatha kutenga maola ambiri. khalani okonzekeratu, muyenera mwachangu musanatumikire ndipo, monga momwe zilili, flambé ...
- mbaleyo ikuwoneka bwino pa mbale, koma ndizodabwitsa mofulumira komanso zosavuta kukonzekera ndipo ndi loto kwa okonda zokoma ndi fruity .... nyama mukukonzekera izi ndi BUTTERTY ndi yowutsa mudyo !!
- kwa onse amene akufuna kudziwa za tsabola zakutchire za voatsiperifery nayi ulalo:
zakudya
Kutumiza: 100gZikalori: 220kcalZakudya: 4.4gMapuloteni: 3.8gMafuta: 18.6g
