in Maphikidwe

Flatbread ndi Garlic

5 kuchokera 3 mavoti
N'zoona chakudya
kuphika European
Mapemphero 1 anthu
Malori 287 kcal
Zamkatimu show

zosakaniza
 

  • 500 g Maluwa
  • 1 kyubu Yisiti mwatsopano
  • 1 tsp Salt
  • 1 tsp shuga
  • 1 tbsp mafuta
  • 300 ml Madzi ofunda
  • Za penti:
  • 1 tbsp Gyros zonunkhira
  • 0,5 tbsp Zouma oregano
  • 80 ml mafuta
  • 2 Garlic waku China
  • Pepala lolembapo

malangizo
 

  • Sungunulani yisiti m'madzi ndi supuni ya mafuta. Sakanizani ufa, mchere ndi shuga. Pang'onopang'ono yonjezerani kusakaniza kwa yisiti-mafuta ndikuponda mtanda wosalala ndi manja anu. Phimbani ndi kusiya malo otentha kwa 1 ora.
  • Pakalipano, finely kuwaza adyo ndikusakaniza ndi mafuta, zonunkhira ndi oregano. Ikani pambali.
  • Preheat uvuni ku madigiri 200. Lembani pepala lophika ndi pepala lazikopa. Pereka mtandawo kukula kwa pepala lophika pamtunda wochepa kwambiri ndikuyika pamwamba. Sambani ndi mafuta a adyo. Kuphika mu uvuni wotentha kwa mphindi 20-30. Ngati adyo akuda kwambiri, kuphimba ndi zojambulazo za aluminiyamu. Chotsani ndikusiya kuziziritsa.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 287kcalZakudya: 39.8gMapuloteni: 5.4gMafuta: 11.7g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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