in

Maluko a Flax

5 kuchokera 7 mavoti
Nthawi Yonse 2 hours
N'zoona chakudya
kuphika European
Mapemphero 4 anthu

zosakaniza
 

Pre-mtanda

  • 100 g Unga wa ngano 550
  • 100 g Madzi ozizira
  • 1 Mp Globules ya yisiti mwatsopano

Main mtanda

  • 500 g Unga wa ngano 550
  • 250 g Butter
  • 3 PC. Mazira kukula M
  • 100 ml Mkaka wozizira (firiji)
  • 15 g Yisiti mwatsopano
  • 40 g shuga
  • 1 onaninso Salt
  • 1 tsp Kuphika chimera (chogwira ntchito) m'malo mwake shuga wa Nzimbe
  • Shuga wambiri

malangizo
 

  • Chinsinsicho chimachokera nthawi yomwe kulima fulakesi ndi kukonza kwake kudali gawo la moyo watsiku ndi tsiku kum'mwera kwa Germany.
  • Mkate woyambirira: Sakanizani mpira wawung'ono wa yisiti (watsopano) ndi madzi ndikusakaniza ufa. Sakanizani bwino. Lolani kuwuka mu mbale yokhala ndi chivindikiro kwa ola limodzi kutentha kwa firiji ndiyeno mufiriji kwa maola 24.
  • Mkate waukulu: Chotsani mtandawo usanafike mufiriji ndi kuzizira kwa mphindi 30 pa kutentha. Kuyeza mkaka, kusonkhezera yisiti ndi kusakaniza. Onjezani ufa ndi pre-mtanda ndi zosakaniza zina za mtanda waukulu kupatula batala ndi kusakaniza ndi purosesa chakudya pa malo otsika kwa mphindi 5. Kenako pondani pamlingo wachiwiri kwa mphindi 2. Mphindi 10 zomaliza za gawoli, onjezerani batala mu zidutswa. Mtanda uyenera kukhala wonyezimira komanso wamafuta komanso womamatira pang'ono.
  • Lolani mtandawo ukule kwa mphindi 30, kuutambasula kamodzi ndikuupindanso. Ndiye mufiriji kwa maola osachepera 12-16.
  • Pambuyo pa nthawiyi, chotsani mtandawo mufiriji ndikuwongolera kwa mphindi 30 kutentha. Dulani zidutswa za kukula kofanana ndi khadi la mtanda. Njira yabwino yodzithandizira pano ndikugwiritsa ntchito kukula kwa zidutswa zomwe mukufuna pambuyo pake. Kwa magawo ambiri a filigree, omwe angakhale ngati mpira wa tebulo. Pangani mipukutu yopyapyala ndi manja anu. Pamwamba pa ntchito sikuyenera kuthiridwa ufa kapena kuthira ufa pang'ono.
  • Lembani mipukutuyo mu shuga wambiri wa ufa. Gwirani pakati pa mpukutuwo ndi chala chimodzi, kwezani mmwamba ndikumangirira muluko. Ikani pa pepala lophika lomwe lili ndi pepala lophika. Siyani kuti ipume kwa mphindi 30 zina. Preheat uvuni ku 200 ° C wothandizidwa ndi fan. Kuphika zokulunga mmenemo kwa mphindi 12-15 mpaka golide bulauni. Ikani pa choyika mawaya kuti muzizire.
  • The pre-mtanda amathandizira pa kukoma, monga momwe amachitira chimera chophika. Izi zimatsimikizira kutumphuka kosalala ndi crumb lotayirira.
Chithunzi cha avatar

Written by Ashley Wright

Ndine Registered Nutritionist-Dietitian. Nditangotenga ndikupambana mayeso a laisensi a Nutritionist-Dietitians, ndidachita Diploma mu Culinary Arts, motero ndinenso wophika wovomerezeka. Ndinaganiza zoonjezera laisensi yanga ndi maphunziro a zaluso zophikira chifukwa ndikukhulupirira kuti indithandiza kugwiritsa ntchito chidziwitso changa ndi mapulogalamu enieni omwe angathandize anthu. Zokonda ziwirizi ndi gawo limodzi la moyo wanga waukatswiri, ndipo ndine wokondwa kugwira ntchito ndi projekiti iliyonse yomwe imakhudza chakudya, zakudya, kulimbitsa thupi, komanso thanzi.

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