Zakudya Zokhala ndi Histamine: Zomwe Sizingathe Kudyedwa?

Kwa anthu omwe ali ndi vuto la histamine, kugwira molakwika pogula kungakhale ndi zotsatirapo zoyipa. Kusagwirizana kwakukulu kungapangitse khungu kukhala lofiira, kutupa, mavuto a m'mimba, ndi vuto la kayendedwe ka magazi. Pachifukwa ichi, ndikofunikira kwambiri kudziwa zomwe mungagule komanso zomwe simungathe kugula ndi histamine tsankho. Izi ndi zomwe muyenera kudziwa za zakudya zomwe zili ndi histamine.

Malangizo ofunikira kwa anthu omwe ali ndi tsankho la histamine

Omwe akhudzidwa ndi tsankho la histamine nthawi zina amatha kudya zakudya zomwe zimakhala ndi histamine zomwe zimakhala ndi histamine yochepa. Histamine imawonjezeka panthawi yosuta ndi kusunga. Choncho ndikofunikira kutsatira malamulo angapo:

• Chakudya chikakhala chatsopano, histamine imakhala yochepa. Choncho, zotsatirazi zikugwira ntchito: Konzani chakudya chatsopano nthawi zonse.
• Zakudya zofulumira, zokonzeka kale, ndi zakudya zamzitini ziyenera kupeŵa.
• Popeza mowa umachepetsa kulolerana kwa histamine, uyenera kupewedwa.
• Zakudya zofufumitsa zimakhala ndi histamine yambiri.
• Mosiyana ndi lamulo lenileni lolola kuti chakudya chisungunuke pang'onopang'ono, ndi bwino kuti omwe akhudzidwawo aike zinthuzo mumphika kapena poto ndikuzisungunula mwachangu pamoto wochepa. Izi zimapanga histamine yochepa.

Zakudya zomwe zili ndi histamine: Ndi bwino kupewa zinthu izi

Histamine imapezeka muzakudya zambiri chifukwa nyama ndi zomera zambiri zimapanga zokha. Mabakiteriya amatulutsanso histamine. Zotsatira zake, zimabisika muzinthu zambiri:

• Zinthu zosuta monga salami, ham, ndi Mettwurst
• Zoyipa
• Nsomba zosuta ndi nsomba zamzitini, tuna
• nsomba
• Tchizi, makamaka tchizi wokhwima monga Parmesan kapena Brie
• strawberries
• sipinachi
• peyala
• tomato
• bowa
• Zakudya zokazinga monga sauerkraut kapena pickles
• Zipatso za citrus (ngakhale zilibe histamine okha, zimatulutsa zotumphukira za histamine).
• Zakudya za nyemba monga nandolo, nyemba, ndi mphodza
• mtedza
• yisiti
• vinyo wofiyira
• Mowa
• Khofi, tiyi wakuda, ndi koko
• Vinyo wosasa, viniga wa basamu

Zakudya zotsika kwambiri za histamine: Mutha kuzipeza pano

Mwamwayi, palinso zakudya zambiri zomwe zilibe histamine pang'ono. Nthawi zambiri, chakudya chatsopano chimakhala, histamine imakhala yochepa. Nawu mndandanda wazinthu zosankhidwa zomwe zili ndi histamine pang'ono kapena mulibe.

• Nyama yatsopano
• Nsomba zatsopano
• Cream tchizi, mozzarella, gouda wamng'ono, ricotta
• yogurt ndi kanyumba tchizi
• Zamasamba zatsopano monga letesi, kabichi, beets, sikwashi, anyezi, radishes, tsabola, kaloti, broccoli, katsitsumzukwa, ndi chimanga.
• Zipatso zatsopano monga vwende, blueberries, cranberries, lychee, mango, rhubarb, yamatcheri, blueberries, apricots, ndi maapulo
• mbatata
• mpunga
• Mbewu monga spelled, quinoa, amaranth, oats, mapira, ndi rye
• Apple Cider Viniga
• dzira yolk
• Vinyo yoyera

Kusintha kwa zakudya kumafunika ngati kusagwirizana kwa histamine

Zakudya zomwe zili ndi histamine zili paliponse komanso zambiri. Kwa moyo wopanda zizindikiro, ndikofunikira kuti anthu omwe ali ndi tsankho la histamine - monga momwe amachitira ndi kusalolera zakudya zina - asinthe kadyedwe kawo. Koma izi ndizosavuta kuposa momwe zimawonekera poyamba. Pali zakudya zokwanira popanda histamine. Katswiri wa zakudya angakuthandizeni kuzolowera kusintha kwa zakudya.