John Myers
Zamkatimu
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zosakaniza
Msuzi wobiriwira: Onani Chinsinsi: *)
- 200 g Zitsamba (parsley, chives, sorelo, borage, cress),
- Chervil ndi Pimpinelle)
- 2 Mazira owiritsa
- 500 g kirimu wowawasa (2 makapu / 20% mafuta)
- 250 g kirimu wowawasa (1 chikho / 24% mafuta)
- 1 tbsp Vinyo wosasa
- 1 tbsp Mafuta a azitona
- 0,5 tsp Msuwa
- 0,5 tsp Salt
- 1 onaninso Tsabola
- 0,5 Ndimu zest
Jacket mbatata:
- 1 kg Mbatata zazing'ono za phula
- 1 tsp Salt
mazira
- 8 Mazira owuma owuma
Njuchi:
- 1 galasi Magawo a beetroot
malangizo
Msuzi wobiriwira: *)
- Sambani zitsamba, gwedezani bwino zouma ndikuyika mu blender (kapena blender) ndi kirimu wowawasa (500 g), kirimu wowawasa (250 g), mazira awiri owiritsa, vinyo wosasa (1 tbsp), mafuta a azitona (1 g). Supuni 1), mpiru (½ supuni ya tiyi), mchere (½ supuni ya tiyi), tsabola ( uzitsine) ndi zest wa mandimu kusakaniza bwino.
Jacket mbatata:
- Sambani mbatata, kuphika m'madzi amchere (supuni imodzi) kwa mphindi pafupifupi 1, kukhetsa ndikuchotsa.
Mazira:
- Wiritsani mazira mwamphamvu, kuzimitsa, kuwapukuta ndi kuwadula pakati.
Kutumikira:
- Kutumikira mbatata peeled ndi theka mazira, wobiriwira msuzi ndi beetroot.
Chinsinsi cha msuzi wobiriwira *)
- Msuzi wa Frankfurt Green
zakudya
Kutumiza: 100gZikalori: 244kcalZakudya: 3.1gMapuloteni: 0.9gMafuta: 25.4g
