Kalulu Wopanda Kalulu Wopanda Maolivi ndi Chokoleti Wakuda pa Polenta ndi Masamba

Thirani mafuta a azitona mu poto ndi mwachangu miyendo kumbali zonse ndikuyika mu poto yaikulu yowotcha. Mu chiwaya chomwechi, sukani anyezi wodulidwa bwino, kaloti ndi udzu winawake. Kuwotcha Harissa mwachidule. Onjezani msika wa phwetekere ndikuwotcha ndi vinyo wofiira.

Onjezani tomato, masamba a masamba, bay leaf, oregano ndi azitona (sungani maolivi angapo kuti muzokongoletsa). Simmer kwa mphindi 10. Kenako ikani chikwapu mu chowotcha. Miyendo iyenera kuphimbidwa kwathunthu. Ngati sichoncho, onjezerani masamba. Nyemba za Espresso mu thumba lotsekedwa ndi chokoleti ndi kusindikiza.

Kuphika mu uvuni pa madigiri 130 kwa pafupifupi maola 2 mpaka 3. Chotsani mosamala miyendo ndikutentha. Thirani ragout mu saucepan. Nyengo kuti mulawe ndi zonunkhira zotsalira (sinamoni, vanila etc.) ndi kuwonjezera maolivi atsopano, kudula mu magawo, ku msuzi.

Kwa mtundu wa vegan, sinthani mwendo wa kalulu ndi falafel.

Phimbani nandolo mu mbale ndi madzi ozizira ambiri ndikusiya kuti zilowerere kwa maola 12. Ndiye kulola kukhetsa. Dulani mkate. Peel ndi kuwaza anyezi ndi adyo. Sambani parsley ndikudula masamba. Kuwaza bwino mkate, anyezi, adyo, parsley ndi nandolo mu blender.

Sakanizani puree ndi coriander, chitowe, tsabola ndi mchere ndi kukanda ufa ndi kuphika ufa. Pangani mtandawo kukhala mipira yofanana ndi mtedza.

Heat the oil for frying. It is hot enough when many bubbles rise up on a wooden wooden spoon handle that you hold in the fat. Fry the falafel in portions for 4 – 5 minutes until golden brown. Drain on a thick layer of kitchen paper. The rest of the preparation of the ragout is the same as for the meat variant.

Kwa kirimu polenta, bweretsani msuzi wa masamba kwa chithupsa, kutsanulira polenta ndikugwedeza bwino ndi whisk. Simmer kwa pafupi mphindi 5, mpaka osakaniza ndi zabwino ndi mushy. Lolani kuti ijambule kwa mphindi 10. Kenako pindani batala. Nyengo zonona polenta ndi mchere ndi tsabola.

Kapenanso, konzekerani ndi batala wa vegan.

Sungunulani kokonati mafuta ndi kusakaniza zotsala zosakaniza.

Ikani mufiriji kwa ola limodzi, sakanizani kachiwiri ndikutsanulira mu chidebe chosindikizidwa.

Bweretsani 2 l madzi kuwira mu saucepan. Mchere mopepuka. Dulani romanesco kukhala maluwa ang'onoang'ono ndikuphika mpaka al dente. Yenga ndi (vegan) batala.