Kuundana bowa kefir - muyenera kupewa cholakwika ichi
Kefir siwokoma kwambiri, bowa ndi wathanzi kwambiri. Kaya mu smoothie yotsitsimula, muesli yodzipangira tokha, mu kirimu tchizi kapena monga chakumwa cha kefir, mutha kuthamangitsa chotupitsa chathanzi kuchokera ku bowa wa kefir. Kwa zaka zoposa zana, kefir yakhala ikugwiritsidwa ntchito pochiza matenda a m'mimba, mwachitsanzo.
- Musanayambe kuzizira bowa, choyamba muzimutsuka bwino pansi pa madzi othamanga.
- Chofunika: Osagwiritsa ntchito sieve yachitsulo pa izi. Kefir ndi acidic ndipo bowa ndi woyendetsa bwino magetsi. Ngati kefir ikukumana ndi zitsulo, kugwedezeka kwamagetsi kwazing'ono kungawononge chikhalidwe chanu cha kefir.
- Mutatha kutsuka kefir, yikani pa thonje lakuda la thonje ndikuwumitsa. Ndi bwino kusiya usiku wonse.
- Kenako ikani bowa wouma wa kafir mu bokosi la mufiriji. Ikani ufa wokwanira wa mkaka mufiriji kuti muphimbe bowa la kefir bwino.
- Pomaliza, tsekani bwino bokosi lafiriji ndikuyiyika mufiriji. Nthawi zambiri mukhoza kusunga bowa la kefir mufiriji kwa miyezi ingapo popanda kudandaula za chikhalidwe chomwe chikuwonongeka.
Yambitsaninso chikhalidwe chachisanu cha kefir
Kutsitsa bowa wa kefir kumatenganso nthawi yayitali kuposa kuzizira chikhalidwe cha kefir. Mukazizira kwambiri kefir, nthawi zambiri zimatenga nthawi yayitali musanapangenso kefir wathanzi.
- Choyamba, ikani bowa mu mbale ndi mkaka. Phimbani mbaleyo ndi nsalu ndikuyiyika mu furiji.
- Bowa la kefir litasungunuka, muzimutsuka pang'onopang'ono ndi madzi ofunda. Kenako bowa amabwera m’kapu yoyera ndipo amathiridwanso ndi mkaka. Kenako galasi limalowa mu furiji.
- Zitha kutenga nthawi kuti bowa wanu wa kefir uyambenso kugwira ntchito. Izi makamaka zimatengera kutalika kwa nthawi yomwe idaundana. Nthawi zina zimatha kutenga sabata musanayambe kupanganso kefir yokoma kwambiri. Mpaka pamenepo, bwerezani ndondomeko yomwe ikufotokozedwa maola khumi ndi awiri aliwonse.