Crystal Nelson
Kuzizira kwatsopano kwa sauerkraut: Izi ndi zomwe zimachitika ndi mabakiteriya a lactic acid
Ngati mukufuna kuphika sauerkraut mulimonse, ndiye kuti palibe cholakwika ndi kuzizira kwatsopano sauerkraut.
- Ubwino wake ndi moyo wautali wa alumali wa chakudya. Choyipa chake ndi kutayika kwa mabakiteriya athanzi a lactic acid.
- Izi ndi zabwino kwa thupi lanu. Koma amapezeka 100 peresenti yokha m’zitsamba zosaphikidwa ndi zosazizira.
- Ngati muundana sauerkraut, izi zimapha 50 mpaka 90 peresenti ya mabakiteriya a lactic acid.
- Kutayika komweko kumachitika panthawi yophika.
- Mukaphika sauerkraut mutatha kusungunuka, kutayika kwa mabakiteriya a lactic acid sikuli koopsa. Chifukwa kutentha kwa kuphika kumaphanso mabakiteriya athanzi. Zomwezo zimachitika ndi kuzizira mufiriji.
- Mumangopindula ndi mabakiteriya athanzi a lactic acid mu sauerkraut ngati mudya chakudya chosaphika.
- Komabe, simuyenera kuchita popanda kuzizira kapena kuphika sauerkraut. Mungachite zimenezi ndi mtendere wamumtima. Kuphatikiza pa mabakiteriya a lactic acid, sauerkraut imakhala ndi michere yambiri yathanzi monga mchere kapena vitamini B12. Izi siziwonongedwa ndi kuzizira.
