John Myers
Zamkatimu
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zosakaniza
Mowa wothira zokometsera:
- 200 g Maluwa
- 1 tbsp Mafuta a mpendadzuwa
- 200 ml Mowa wopepuka
- 5 tbsp Mkaka
- 1 tbsp Kuphika zonona
- 2 mazira
- 1 tsp Salt
- 1 tsp Ground turmeric
- 1 tsp ufa wochepa wa curry
- 1 tsp shuga
Kolifulawa wokazinga:
- 1 Kolifulawa wapakatikati 800 g / kutsukidwa mu florets pafupifupi. 600 g pa
- 1 tsp Salt
- 2 zikho Mafuta a mandata
- Mowa wothira zokometsera
Mbatata zosenda: (Kwa anthu 2!)
- 500 g Mbatata
- 1 tsp Salt
- 2 tbsp Kuphika zonona
- 1 tbsp Butter
- 3 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 1 kutsina kwakukulu Grated nutmeg
Kutumiza:
- Tartaska Omacka
- Mapesi a parsley kuti azikongoletsa
malangizo
Mowa wothira zokometsera:
- Ikani ufa (200 g), mafuta a mpendadzuwa (supuni 1), mowa wopepuka (200 ml), mkaka (5 tbsp) ndi kirimu wophika (1 tbsp) mu chidebe ndikusakaniza / whisk ndi whisk. Onjezani mazira (zidutswa 2) ndi zonunkhira (supuni imodzi yamchere, supuni imodzi ya supuni ya turmeric, supuni 1 ya ufa wa curry ndi supuni imodzi ya shuga)), sakanizani bwino ndikusiya mowa wotsekemera upume kwa mphindi 1.
Kolifulawa wokazinga:
- Tsukani kolifulawa, dulani ma florets ang'onoang'ono, sambani, kuphika / blanch m'madzi amchere (supuni imodzi yamchere) kwa mphindi 1 - 4 ndikukhetsa. Thirani mafuta a mtedza (makapu 5) mu wok, kokerani maluwa a kolifulawa kupyolera mu mowa wonyezimira wonyezimira ndi kuuyika mu mafuta a mtedza wotentha m'magawo angapo mpaka golide wofiirira. Ikani aliyense pa wok ngalande gululi ndiyeno kutentha mu uvuni pa 2 ° C mpaka kutumikira.
Mbatata yosenda:
- Peel mbatata, sambani, kudula mu cubes, kuphika m'madzi amchere (supuni 1 mchere) kwa mphindi 20 ndikukhetsa. Onjezani zonona zophika (2 tsp), batala (supuni imodzi), mchere wothira pamphero (zitsine zitatu zazikulu) ndi mtedza wa grated (1 uzitsine waukulu) ndikuphwanya bwino ndi chopunthira cha mbatata.
Kutumikira:
- Kutumikira kolifulawa yokazinga ndi mbatata yosenda ndi tartare omacka, yokongoletsedwa ndi parsley.
