Zamkatimu
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zosakaniza
- 2 Tsabola wofiira wofiira
- Anyezi
- 3 supuni Mafuta a Sesame
- 3 supuni Msuzi wa soya wakuda
- 2 supuni Vinyo yoyera
- 1 supuni Sambal Oelek
malangizo
- Chotsani njere ndi zikopa ku tsabola ndikudulani tiziduswa tating'ono, peel anyezi, kudula pakati ndi kudula mu magawo (pafupifupi monga tsabola).
- Kutenthetsa mafuta a sesame mu wok, mwachangu tsabola ndi anyezi kwa mphindi ziwiri pamene mukutembenuka. Pindani mu msuzi wa soya ndi vinyo ndi sambal oelek ndikuphika kwa mphindi ina. Zamasamba zakonzeka zomwe zimakoma komanso zimakoma komanso zimakhala zofulumira kupanga. Kulakalaka Kwabwino!
- Ndinapereka masamba okazinga a paprika lero ndi ragout ya mwanawankhosa ndi dumplings ang'onoang'ono a mbatata.
zakudya
Kutumiza: 100gZikalori: 380kcalZakudya: 3.9gMapuloteni: 4gMafuta: 37.7g