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Masamba a Pepper Wokazinga

5 kuchokera pa voti 1
Nthawi Yophika 10 mphindi
Nthawi Yonse 10 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 380 kcal

zosakaniza
 

  • 2 Tsabola wofiira wofiira
  • Anyezi
  • 3 supuni Mafuta a Sesame
  • 3 supuni Msuzi wa soya wakuda
  • 2 supuni Vinyo yoyera
  • 1 supuni Sambal Oelek

malangizo
 

  • Chotsani njere ndi zikopa ku tsabola ndikudulani tiziduswa tating'ono, peel anyezi, kudula pakati ndi kudula mu magawo (pafupifupi monga tsabola).
  • Kutenthetsa mafuta a sesame mu wok, mwachangu tsabola ndi anyezi kwa mphindi ziwiri pamene mukutembenuka. Pindani mu msuzi wa soya ndi vinyo ndi sambal oelek ndikuphika kwa mphindi ina. Zamasamba zakonzeka zomwe zimakoma komanso zimakoma komanso zimakhala zofulumira kupanga. Kulakalaka Kwabwino!
  • Ndinapereka masamba okazinga a paprika lero ndi ragout ya mwanawankhosa ndi dumplings ang'onoang'ono a mbatata.

zakudya

Kutumiza: 100gZikalori: 380kcalZakudya: 3.9gMapuloteni: 4gMafuta: 37.7g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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