Zamkatimu
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zosakaniza
- Mbatata za jekete kuyambira tsiku lapitalo
- 1 chikho Kirimu 10% mafuta
- 1 Anyezi wofiira, odulidwa
- 3 tbsp Mbeu yapakatikati yotentha
- 0,25 Bd parsley akanadulidwa mpaka yosalala
- 1 Pudding wakuda mu mphete
malangizo
- Dulani mbatata ya jekete mu cubes ndi mwachangu mu mafuta anyama pang'ono kapena mafuta mpaka crispy. Onjezani wakuda pudding kusema cubes ndi mwachangu bwino. Ndiye deglaze chinthu chonsecho ndi zonona ndi kusonkhezera mu mpiru. Ndiye mulole chinthu chonsecho chizikula pang'ono, kuwaza ndi parsley ndikutumikira.
zakudya
Kutumiza: 100gZikalori: 91kcalZakudya: 5.7gMapuloteni: 5.3gMafuta: 5.1g