John Myers
Zamkatimu
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zosakaniza
- 250 g Mpunga wa basmati wophika
- 1 Tsabola wofiira wa belu pafupifupi. 200 g
- 2 Anyezi wamkulu pafupifupi. 150 g pa
- 1 Karoti wamkulu pafupifupi. 150 g pa
- 150 g Nandolo zowuma
- 150 g Chimanga chamasamba
- 100 g Kirimu bowa
- 2 Anyezi a kasupe pafupifupi. 50 g pa
- 10 g Dulani coriander
- 200 g Chicken breast fillet
- 1 tsp Salt
- 2 mazira
- 2 tbsp Mafuta a mpendadzuwa
- 1 tsp Msuzi wokoma wa soya
- 3 tbsp Msuzi wa soya wonyezimira
- 3 tbsp Msuzi wokoma wa soya
- 2 tbsp Sherry
- 1 tbsp Vinyo wa mpunga (sake)
- 2 tsp Instant nkhuku msuzi kapena supuni 1 glutamate
- Greek yogurt kapena creme fraîche
malangizo
- Ikani fillet ya nkhuku m'madzi amchere (supuni 1) kwa mphindi 10 ndikuchotsani. Whisk mazira ndi msuzi wotsekemera wa soya (supuni 1). Kuphika mu poto yokutidwa, chotsani ndi kudula kaye mu mizere kenako mu lozenges. Sambani / sambani / peel / burashi / dulani / dice zosakaniza zonse (tsabola wofiira, anyezi, kaloti, bowa wa kirimu, coriander, anyezi kasupe ndi fillet ya nkhuku). Kutenthetsa mafuta a mpendadzuwa (2 tbsp) mu wok ndikuwonjezera zonse zosakaniza (anyezi cubes, kaloti cubes, paprika cubes, nandolo, masamba, chimanga, zonona bowa cubes, kasupe anyezi mphete, nkhuku chifuwa fillet cubes ndi dzira magawo / n'kupanga) pambuyo pa winayo ku wok ndi mwachangu / kusonkhezera mwachangu. Thirani ndi msuzi wa soya wopepuka (supuni 3), msuzi wotsekemera wa soya (supuni 3), sherry (supuni 2) ndi vinyo wa mpunga (supuni imodzi), nyengo ndi nkhuku (1 tsp) ndikuyambitsanso mwachangu / simmer kwa 2 - 4 mphindi. Kutumikira mpunga wokazinga ndi masamba, dzira ndi nkhuku, mwina ndi chidole cha Greek yogurt kapena crème fraîche.
