John Myers
Zamkatimu
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zosakaniza
Sardine yokazinga
- 500 g 7 sardines ozizira
- 0,5 Chidutswa Ndimu yachilengedwe, madzi opukutidwa mwatsopano
- 0,5 Chidutswa Mchere wa m'nyanja kuchokera pamphero
- 0,5 Chidutswa Tsabola wakuda kuchokera kumphero
- 0,5 Chidutswa Nsomba yokazinga ya ku Italy
- 5 tbsp Maluwa
- 4 tbsp Organic extra virgin mafuta a azitona
- 1 Chidutswa Adyo wa adyo watsopano
- 2 Chidutswa Ciabatta rolls
Zakudya zamasamba
- 180 g 1 yaing'ono organic zukini mwatsopano
- 80 g 2 kaloti kakang'ono
- 150 g Tsabola kakang'ono 2 kakang'ono kakang'ono kakang'ono kakang'ono kofiira, kachikasu ndi kolala
- 3 tbsp Organic extra virgin mafuta a azitona
- 1 Chidutswa Adyo wa adyo watsopano
- 1 Chidutswa Mchere wa m'nyanja kuchokera pamphero
- 1 Chidutswa Tsabola wakuda kuchokera kumphero
- 1 Chidutswa Kusakaniza kwa zonunkhira zaku Italy
- 1 tbsp Organic therere osakaniza mazira Italy
malangizo
Kukonzekera
- Chotsani sardines mu chakudya chozizira ndi kulongedza tsiku limodzi pasadakhale ndikuphimba mu chidebe ndikusiya kuti zisungunuke mofatsa mufiriji. Mosamala tsatsani sardines (ali ndi "khungu lopyapyala"), tsitsani m'matumbo, chotsani mutu, muzimutsuka mkati ndi kunja, pukutani ndikuthira madzi a mandimu monga momwe mukufunira. Mchere ndi tsabola nsomba mkati ndi kunja monga momwe mukufunira ndikuzikometsera ndi zonunkhira za nsomba yokazinga ya ku Italy. Peel adyo ndikudula pakati. Chotsani zimayambira ndi maluwa ku masamba. Peel kaloti. Muzimutsuka bwino zukini ndi tsabola, muwadule iwo, chotsani pachimake, nadzatsukanso mkati mwa tsabola. Pat the zukini ndi tsabola youma. Dulani masambawo m'zidutswa zopapatiza ndikuzidula bwino. Konzani zotsalira zotsalira.
Kukonza stewed masamba
- Kutenthetsa mafuta pang'ono mu saucepan ndi chivindikiro (max. 170 ° C). Fryani magawo awiri a adyo pa odulidwa ndi kuwatulutsanso. Onjezani masamba odulidwa ndikuyambitsa-mwachangu, nyengo ndi mchere ndi tsabola, nyengo ndi zitsamba za ku Italy, kuchepetsa kutentha ndikusiyani simmer ndi chivindikiro kwa mphindi zosachepera 8 mpaka al dente. Limbikitsani nthawi ndi nthawi! Pindani mu mazira zitsamba ndi kutentha. Nyengo kachiwiri kulawa.
Kukonzekera kwa sardine yokazinga ndi masikono a ciabatta
- Kutenthetsa mafuta a azitona bwino mu poto yoyenera (max. 170 ° C). Fryani magawo awiri a adyo kumbali zodulidwa ndikuchotsanso. Sakanizani sardines kunja ndi mkati ndikukazinga mu mafuta otentha kwa mphindi zitatu mbali iliyonse mpaka golide wofiira. Sakanizani poto mosamala kangapo kuti mkati mwa nsomba mukhale crispy. Kuphika 3 ciabatta masikono nthawi yomweyo malinga ndi malangizo phukusi.
kutumikira
- Konzani sardines 4 ang'onoang'ono kapena 3 okazinga ndi ndiwo zamasamba ndi chidutswa chimodzi cha masikono a ciabatta mokongoletsa m'mbale zoyaka moto ndikusangalala nazo.
zakudya
Kutumiza: 100gZikalori: 285kcalZakudya: 6gMapuloteni: 12gMafuta: 23g
