in Maphikidwe

Scallops Wokazinga pa Avocado Papaya Saladi

zasinthidwa

5 kuchokera 4 mavoti
Nthawi Yonse 45 mphindi
N'zoona chakudya
kuphika European
Mapemphero 6 anthu
Malori 501 kcal
Zamkatimu show

zosakaniza
 

  • 12 PC. Mbalame
  • 2 PC. papaya
  • 2 PC. Limes
  • 2 tsp Maple manyuchi
  • Maluwa amchere
  • Tsabola kuchokera chopukusira
  • 10 tbsp Mafuta a azitona
  • 4 tbsp Chives chodulidwa kumene
  • 4 tbsp coriander wodulidwa bwino
  • 1 PC. Chili wofiira watsopano
  • 4 PC. Mini romaine letesi
  • 4 PC. Avocado wokoma

malangizo
 

  • Pewani mapapaya, chotsani zamkati ndikudula mapapaya bwino. Finyani mandimu. Sakanizani madzi a mandimu, madzi a mapulo, fleur de sel, tsabola, mafuta ndi zitsamba, sakanizani mu cubes za papaya. Kagawo, pakati ndi kuwaza tsabola wa tsabola, sakanizaninso. Kulawa.
  • Tsukani letesi yachiroma, chotsani masamba, sambani ndi kuumitsa. Dulani theka la masambawo m'mizere ndikudula enawo kukhala zidutswa.
  • Dulani mapeyala mozungulira, tembenuzirani theka wina ndi mzake ndikuzichotsa kwa wina ndi mzake, chotsani pakati. Peel theka ndi kudula mu magawo woonda. Konzani mbale. Thirani letesi yachiroma pamwamba ndikuyala laimu ndi mango vinaigrette pamwamba.
  • Kutenthetsa 2 supuni ya mafuta mu poto. Dulani nyama ya mussel modutsa ndi mwachangu mu mafuta otentha mbali zonse kwa masekondi 30 pa kutentha kwakukulu. Nyengo ndi fleur de sel. Konzani pa avocado ndi saladi ya papaya.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 501kcalZakudya: 5.4gMapuloteni: 1.7gMafuta: 53.4g
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Written by Ashley Wright

Ndine Registered Nutritionist-Dietitian. Nditangotenga ndikupambana mayeso a laisensi a Nutritionist-Dietitians, ndidachita Diploma mu Culinary Arts, motero ndinenso wophika wovomerezeka. Ndinaganiza zoonjezera laisensi yanga ndi maphunziro a zaluso zophikira chifukwa ndikukhulupirira kuti indithandiza kugwiritsa ntchito chidziwitso changa ndi mapulogalamu enieni omwe angathandize anthu. Zokonda ziwirizi ndi gawo limodzi la moyo wanga waukatswiri, ndipo ndine wokondwa kugwira ntchito ndi projekiti iliyonse yomwe imakhudza chakudya, zakudya, kulimbitsa thupi, komanso thanzi.

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