Fillet Yokazinga ya Turbot yokhala ndi Calamaretti ndi Provencal Vegetables pa Mbatata ndi Laimu

• Khunguni tomato kwa masamba ndi nsomba. Dulani phwetekere, zukini, aubergine ndi tsabola wosenda mu cubes zabwino kwambiri.

• Sambani calamaretti mwaukhondo kwambiri potulutsa mutu ndi manja ndi zamkati m'thumba la thupi ndikuchotsa fupa la whale. Kulekanitsa mutu ku manja a nyamayi, kuonetsetsa kuti muchotsanso mlomo wolimba. Pewani khungu lakuda kuchokera m'matumba a thupi. Sambani matumba a squid pansi pa madzi ozizira othamanga, pukutani ndi kudula mu mphete zabwino kwambiri.

• Sakanizani zukini, tsabola wa belu ndi aubergine mu mafuta a azitona. Onjezani safironi ndi tomato, kenaka kanizani calamaretti mwachidule. Chotsani chitofu ndi kutentha.

• Dulani turbot mu magawo ndi mwachangu mwachangu mu mafuta. Nyengo ndi mchere ndi tsabola ndi deglaze ndi vinyo woyera pang'ono.

Mbatata ndi laimu kirimu

• Kwa zonona za mbatata-laimu, wiritsani mbatata kwa nthawi yayitali ndikuyiyika pa makina osindikizira a mbatata ikatentha.

• Pindani mu batala, creme fraiche ndi madzi a mandimu ndi whisk mpaka kirimu yabwino ipangike, nyengo ndi mchere. Musanayambe kutumikira, pindani mu basil wodulidwa bwino.