Chipatso Yogurt À La Papa

by John Myers Ogasiti 16, 2021, 1:42 am

5 kuchokera 2 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 203 kcal

Zamkatimu show

zosakaniza

2 500 g yogati 3.5%
1 Mango akucha
1 Mandimu
1 Ginger pafupifupi. 20 g pa
1 Peyala
2 Mandarin
2 tbsp Ufa wambiri

malangizo

Pewani mango, chotsani pakati ndi kudula. Finyani ndimu. Peel ndi kuwadula bwino ginger. Peyala peyala, chotsani pakati ndi kudula. Peel, fillet ndi kudula mandarins. Sakanizani zosakaniza zonse (mango, mandimu, ginger, peyala, tangerine ndi shuga wothira) bwino ndi blender kapena chosakaniza. Onjezani yogurt, sakanizani mwachidule, lembani magalasi a mchere kapena mbale ndi refrigerate mpaka mutakonzeka kutumikira.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 203kcalZakudya: 49.9g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.