Saladi ya Fruity Avocado

by John Myers Ogasiti 19, 2021, 3:49 amzasinthidwa Januware 3, 2022, 7:14 pm

5 kuchokera 3 mavoti

Nthawi Yonse 5

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 73 kcal

Zamkatimu show

zosakaniza

1 Peyala
1 Graphefruit
1 apulo
100 g Low mafuta quark

malangizo

Filitate graphfruit mukutolera madzi, dulani maapulo ndi mapeyala mu zidutswa zoluma

Sakanizani ndi quark ndikutumikira.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 73kcalZakudya: 3.2gMapuloteni: 13.5gMafuta: 0.2g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.