John Myers
Zamkatimu
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zosakaniza
- 250 ml Msuzi wa Sea buckthorn, wopanda zotsekemera, wochokera ku sitolo yazaumoyo kapena sitolo yazaumoyo
- 750 ml Mwachilengedwe madzi aapulo amtambo, 100% madzi opanda shuga
- 1 tsp Sinamoni
- 3 tbsp Honey
- 4 lalikulu Timitengo ta sinamoni, mwachitsanzo, sinamoni ya Cassia Vera, monga momwe mukufunira
malangizo
- Ikani madzi a m'nyanja ya buckthorn, madzi a apulo, sinamoni ndi uchi mu saucepan ndikubweretsa kwa chithupsa. Thirani nkhonya mu magalasi preheated.
- Onjezani ndodo imodzi yayikulu ya sinamoni pagalasi momwe mukufunira ndikutumikira nthawi yomweyo.
zakudya
Kutumiza: 100gZikalori: 257kcalZakudya: 61.9gMapuloteni: 0.7gMafuta: 0.3g
