John Myers
Zamkatimu
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zosakaniza
Pa saladi:
- 1,5 pakiti Mpunga
- 6 Tsabola wofiira kuzifutsa
- 1 mungathe Tuna zamzitini mu mafuta
- 1 kachitini kakang'ono Mandarin wedges
- 1 Anyezi Wofiyira
- 1 apulo
- Madzi a mandimu 1/2
- 0,5 Tsabola wachikasu
- 1 mpira mozzarella
- 3 magawo nyama yankhumba
Zovala:
- 200 g Kirimu wowawasa
- 2 tbsp Msuzi wa Teriyaki
- 2 tbsp mayonesi
- 2 tbsp Frozen chives
- 2 tsp Madzi a mandimu ongosiyidwa kumene
- Mchere, tsabola wachikuda kuchokera kumphero
- 1 tsp Paprika ufa wokoma
- 1 tsp Curry ufa
- 1 onaninso shuga
- 0,5 tsp Honey
malangizo
- Wiritsani mpunga molingana ndi malangizo omwe ali pa paketi, khetsa ndi kukhetsa. Pakalipano, sungani tsabola, tuna ndi tangerine wedges bwino. Peel anyezi ndi peel apulo, chotsani pakati. Dulani anyezi ndi apulo mu cubes zabwino, kuthira apulosi ndi madzi a mandimu mu mbale ya saladi. Sambani ndi kutsuka tsabola wachikasu theka.
- Dulani tsabola wothira, tsabola wachikasu, mozzarella ndi nyama yankhumba. Dulani masamba a mandarin. Mwachangu nyama yankhumba mu saucepan popanda kuwonjezera mafuta ndi kusiya kuti kuziziritsa.
- Onjezani zosakaniza zonse ku apulo ndikusakaniza. Kwa kuvala, sakanizani kirimu wowawasa, msuzi wa teriyaki, mayonesi, chives ndi madzi a mandimu. Nyengo bwino ndi zonunkhira, shuga ndi uchi ndikutsanulira pa saladi. Sakanizani zonse bwino. Mpunga ukangozirala, onjezerani ndikusakaniza bwino. Lolani kuti ipitirire kwa maola osachepera anayi, ichotseni mu furiji theka la ola musanatumikire ndikuyambitsanso bwino.
- Sangalalani ndikuyesa!
zakudya
Kutumiza: 100gZikalori: 236kcalZakudya: 7.9gMapuloteni: 3.9gMafuta: 21.1g
