Name: Frutti Di Mare mu Msuzi wa Tomato Wokoma
Ingredients: 3 shallots watsopano; 2 Garlic cloves; 250 g tomato; 2 tbsp Mafuta owonjezera a maolivi; 2 tbsp phala la tomato; 100 ml Riesling youma; 3 Bay masamba; 3 zipatso za juniper; 3 Njere za Coriander; Supuni 1 Shuga; 2 tbsp viniga wosasa wa basamu; 1 tsp tsabola wa adyo; 1 tsp mchere wothira; Supuni 1 ya ufa wa Fenugreek; Supuni 1 yatsopano ya oregano; Supuni 1 ya thyme yatsopano; Rosemary watsopano; Tsabola wa chitumbuwa; Tsabola wa espelette; 250 g Frutti di Mare; Parmesan watsopano wothira; 250 g Pasta yomwe mwasankha

5 kuchokera 3 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 113 kcal

Zamkatimu show

zosakaniza

3 Zatsopano shallots
2 Manja a adyo
250 g tomato
2 tbsp Mafuta owonjezera a maolivi
2 tbsp Phwetekere phwetekere
100 ml Riesling youma
3 Masamba a Bay
3 Zipatso za juniper
3 Mbewu za Coriander
1 onaninso shuga
2 tbsp Viniga wosasa
1 tsp Tsabola wa adyo
1 tsp Mchere wothira
1 onaninso Fenugreek ufa
1 onaninso Oregano watsopano
1 onaninso Thyme yatsopano
Rosemary watsopano
Tsabola wa chitumbuwa
Tsabola wa espelette
250 g Chipatso cha Nyanja
Parmesan watsopano wothira
250 g Pasitala mwasankha

malangizo

Peel shallots ndi adyo. Dulani shallots mu wedges woonda ndi kabati adyo. Sambani tomato, chotsani phesi ndi kudula mu magawo.
Kutenthetsa mafuta a azitona mu poto, kuwotcha shallots mmenemo ndikuwotcha phala la phwetekere. Kenaka yikani tomato ndi adyo ndi mphodza kwa mphindi zisanu. Ndiye deglaze ndi vinyo woyera. Onjezerani masamba a bay, zipatso za juniper, ndi coriander.
Nyengo ndi shuga, viniga wosasa, mchere wothira, tsabola wa adyo ndi simmer kwa mphindi 10. Kuphika pasitala pambali!
Onjezerani fenugreek ndi zitsamba ku msuzi ndi nyengo ndi tsabola ndi allspice
Onjezani Frutti di Mare ndikuyimirira mu msuzi kwa mphindi zisanu! Chotsani pasitala ndikuwonjezera madzi a pasitala ku msuzi. Pindani pasitala mu msuzi ndikutumikira ndi Parmesan!

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 113kcalZakudya: 3.4gMapuloteni: 6.8gMafuta: 7.1g

Siyani Mumakonda

Frutti Di Mare mu Msuzi wa Tomato Wokoma

zosakaniza

malangizo

zakudya

Written by John Myers

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