in Maphikidwe

Frutti Di Mare ndi Leek ndi Tsabola

5 kuchokera 4 mavoti
Nthawi Yonse 25 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 116 kcal
Zamkatimu show

zosakaniza
 

  • 400 g Frutti ndi Mare TK
  • 2 tbsp Mafuta a curry
  • 2 Manja a adyo
  • 1 mthunzi Masaya
  • 3 Mini - tsabola
  • 1,5 cm Ginger watsopano
  • 200 ml Riesling
  • 2 tbsp Kirimu wowawasa
  • 1 tbsp Msuzi wa soya waku Japan
  • Tsabola kuchokera chopukusira

malangizo
 

  • Dulani leek mu mphete ndikutsuka bwino.
  • Peel adyo ndikudula tiziduswa tating'ono.
  • Akamwe zoziziritsa kukhosi - kotala tsabola kutalika, kuchotsa ndi kudula mu tiziduswa tating'ono ting'ono.
  • Peel ndi kabati ginger.
  • Mwachangu nsomba zam'nyanja (prawns, mussels, squid zidutswa ndi tentacles) ndi ginger mu mafuta onunkhira pamene mukuyambitsa.
  • Onjezerani leek, pitirizani kuyambitsa.
  • Kokani zonse m'mphepete, kuwonjezera paprika ndi adyo.
  • Deglaze ndi Riesling, simmer pang'ono.
  • Onjezani kirimu wowawasa ndi kusungunula mu msuzi pamene mukuyambitsa.
  • Nyengo kuti mulawe ndi msuzi wa soya ndi tsabola.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 116kcalZakudya: 2.9gMapuloteni: 1.5gMafuta: 5.9g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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