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Fusilli ndi Gorgonzola ndi Zukini

5 kuchokera 9 mavoti
Nthawi Yonse 20 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 243 kcal

zosakaniza
 

  • 350 g Fusili
  • 3 tbsp Mafuta a azitona
  • 350 g Zukini, kudula mu n'kupanga
  • 1 Garlic clove, finely akanadulidwa
  • 250 ml Mkaka
  • 150 ml Water
  • 4 tbsp Msuzi thickener, kuwala
  • 250 g Gorgonzola, yosenda
  • Mchere, tsabola, mwina chilli

malangizo
 

  • Bweretsani madzi amchere pang'ono kwa chithupsa mu poto ndikuphika pasitala mpaka al dente.
  • Pakali pano, tenthetsa mafuta a azitona mumphika waukulu. Wiritsani zukini kwa mphindi 5. Onjezani adyo ndikuphika kwa mphindi ziwiri.
  • Onjezani mkaka, madzi ndi zokometsera msuzi ndikubweretsa kwa chithupsa. Sakanizani tchizi pamoto wochepa. Msuzi sayeneranso kuwira. Nyengo kuti mulawe ndi mchere, tsabola ndipo mwina chilli.
  • Sungunulani pasitala ndikutembenuza bwino mu msuzi. Kutumikira nthawi yomweyo.

zakudya

Kutumiza: 100gZikalori: 243kcalZakudya: 31.4gMapuloteni: 6.3gMafuta: 10.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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