John Myers
Zamkatimu
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zosakaniza
Mkate wakuda
- 50 g oatmeal
- 1 tbsp Butter
- 1 L Chitsamba
- 2 Yisiti cubes
- 250 g Msuzi wa beet
- 300 g Yogurt
- 500 g Ufa wonse wa tirigu
- 500 g Chakudya chathunthu cha tirigu
- 250 g Mbeu za mpendadzuwa
- 2 tbsp Salt
saladi
- 1 gulu Basil
- 200 ml Mafuta a azitona
- 1 Garlic wa adyo
- 1 onaninso Mchere ndi tsabola
- 1 tsp Madzi a mandimu
- 300 g Tomato wa Cherry
- 1 Anyezi wa shaloti
- 5 kagawo Mkate wakuda kuchokera ku Chinsinsi
- 1 kuwomberedwa Mafuta a azitona
- 1 kuwomberedwa Viniga wosasa
- 500 g Letesi wa Mwanawankhosa
Mbuzi tchizi
- 1 Zukini
- 3 tbsp Mafuta a azitona
- 1 onaninso Mchere ndi tsabola
- 200 g Mbuzi tchizi zolimba
- 1 tbsp Honey
malangizo
buledi
- Kwa mkate, kupaka poto ndi mafuta ndi kuwaza ndi oat flakes.
- Kutenthetsa buttermilk mu saucepan mpaka 30 ° C ndikusungunula yisiti mmenemo. Sakanizani zotsalazo padera mu mbale, onjezerani yisiti ya buttermilk ikadali yotentha ndikuyambitsanso kwa mphindi zisanu. Unyinji uyenera kukhala viscous.
- Dzazani mwachangu poto ya mkate (mpaka theka), kuphimba ndi zojambulazo za aluminium ndikuphika pa 160 ° C pamwamba / pansi kutentha kwa maola 3-4. Chotsani mu uvuni kutengera browning ankafuna.
saladi
- Kwa saladi, chotsani basil ndikusakaniza bwino ndi mafuta a azitona, adyo wosweka, madzi a mandimu, mchere ndi tsabola.
- Dulani tomato, peel ndi kuwaza finely shallot. Kutenthetsa poto ndi mafuta ndi mwachangu mkate wakuda wodulidwa mmenemo mpaka crispy ndi kukhetsa.
- Sakanizani tomato, cubes mkate ndi shallots. Thirani mafuta a basil pamwamba pake ndikuwonjezera mchere, tsabola ndi vinyo wosasa wa basamu.
Mbuzi tchizi
- Kwa mbuzi tchizi, kudula zukini mu magawo woonda ndi mwachangu mu mafuta. Mchere ndi tsabola. Manga tchizi ndi izo ndikuyika pa pepala lophika.
- Musanayambe kutumikira, tsitsani uchi ndi kuphika mu uvuni pa 220 ° C (kutentha kwakukulu / grill) kwa pafupifupi. Kuphika kwa mphindi zisanu.
zakudya
Kutumiza: 100gZikalori: 222kcalZakudya: 24.9gMapuloteni: 6.2gMafuta: 10.8g
