Tracy Norris
Pang'onopang'ono zamasamba: Ngakhale ulendo wautali kwambiri umayamba ndi sitepe yoyamba, ikutero nzeru zotchuka za Kum'mawa. Koma kuyamba moyo wa vegan kungakhale kopambana kwa aliyense. Tikuwonetsa momwe ingagwire ntchito.
Ziribe kanthu chifukwa chomwe mwasankha kudya zakudya zokhala ndi mbewu kwakanthawi, mwa apo ndi apo kapena kosatha: Masitepe asanu awa adzakuthandizani kukhala osadya nyama.
Kupita vegan ndi nkhani yamalingaliro
Palibe chotsutsana ndi kumverera kwa m'matumbo. Koma zambiri mwazosankha kukhala vegan ndi (komanso) nkhani yamalingaliro. Choncho, choyamba yankhani funso losavuta: chifukwa chiyani? Iwo omwe akudziwa zifukwa zawo amakhala olimbikitsidwa kwambiri ndipo amakhala ndi mwayi wopirira kuposa wina yemwe amapita ku vegan pang'ono chifukwa ndizowoneka bwino.
Komanso chofunika: kusintha maganizo. M'malo mongonena kuti pulojekiti ya vegan ndi kungodziletsa komanso kudziletsa mopanda chisangalalo, zindikirani kukopa kwatsopano - komanso zakudya zosiyanasiyana zosadziwika komanso zakudya zokoma.
Kuchokera muzokumana nazo ndi zolinga zabwino: Osadzikakamiza. M'malo mwa "Sipadzakhalanso kuyambira lero!" kulembera, tsatirani chinthu chonsecho ngati kudziyesera nokha: kwa sabata, mwezi umodzi… Kenako mumasankha kuti mupitilize bwanji.
Chidziwitso choyambirira cha zakudya zama vegan
Aliyense amene ayamba kuganiza za zakudya za vegan mwamsanga amadzimva kuti ali ndi chidziwitso chambiri. Komabe, ndi bwino kufufutiratu kuti muthe kudya zakudya zopatsa thanzi, zochokera ku zomera: Ndi zakudya ziti zomwe zili mu zakudya ziti? Ndi zakudya zotani zomwe zakudya zochokera ku zomera sizimaphimba?
Piramidi yazakudya zamasamba opangidwa ndi asayansi a Giessen motsogozedwa ndi Prof. Markus Keller amapereka chithunzithunzi chabwino (kutsitsa kuchokera ku Albert Schweitzer Foundation). Keller amalangizanso kuti milingo yamagazi yamafuta ofunikira iwunikidwe miyezi isanu ndi umodzi mpaka chaka zitasintha - ndiyeno kamodzi pachaka kapena, ngati zikhalidwe zili zabwino, zaka ziwiri kapena zitatu zilizonse.
Kupita kwa vegan kumagwira ntchito pang'onopang'ono
Zoonadi pali anthu omwe amatha kukhala ndi moyo wamtundu uliwonse kuyambira tsiku limodzi mpaka lotsatira. Koma anthu ambiri amaona kuti n’zosavuta kusintha pang’onopang’ono. Ndibwino kuti aliyense adziwe magawo payekhapayekha - malingana ndi zofunikira ndi cholinga.
Omnivore poyamba akhoza kudumpha nyama ndi soseji; Omwe amakhala ndi moyo wosadya masamba amayamba ndi chakudya cham'mawa kapena masiku awiri kapena atatu pa sabata - ndikusiya mazira, tchizi ndi mkaka. Ndizothandiza kuyang'ana ogwirizana - kudzera pa Facebook kapena maukonde oyandikana nawo. Mabwanawe anyama pamasamba nawonso amapereka malangizo ophikira kapena kugula. "Mabwenzi a vegan" atha kupezeka pa vheft.de/veganbuddy.
Pitani zamasamba: Pitani ku maphikidwe a vegan
Ngati simukufuna kudya soya pudding, pitsa yowuma ya vegan kapena zoloweza m'malo mwa nyama, muyenera kupanga maphikidwe ambiri - ogwirizana ndi luso lanu lophika. Kusakaniza kwa zakudya zofulumira tsiku ndi tsiku ndi zomwe zimakhala zovuta kwambiri ndizo zabwino kwambiri.
Musanayambe kuphika, muyenera kupitabe kukagula: chifukwa cha zakudya zamasamba ndi nyemba, (pseudo) mbewu, mtedza, mafuta ozizira ozizira, ndi zina zotero. Komanso masamba atsopano, zipatso - ndipo mwina chimodzi kapena china choloweza m'malo.
Khalani osasamala mukamapita ku vegan
Khalani osinthasintha: Mudzakumana ndi zilakolako kapena zolepheretsa nthawi ndi nthawi. Kapena osafuna kukhumudwitsa agogo, omwe amakuphikirani keke ya mandimu ndi mazira monga nthawi zonse. Zikhale momwe zingakhalire: Lingaliro lanu lopita ku vegan ndi lodzifunira - simukuyenera kufotokozera aliyense, ngakhale kwa inu nokha. Amene amadzikonda sataya mtima msanga pamene “achimwa”. Mayanjano a Vegan amavomereza mulimonse: Chakudya chilichonse chimawerengera.
Bungwe lomenyera ufulu wa zinyama PETA limapereka chithandizo choyambira ndi veganstart.de. Mukalembetsa (kwaulere), mudzalandira imelo yokhala ndi maupangiri, zidule komanso zambiri za moyo wa vegan tsiku lililonse kwa masiku 30. Ikupezekanso ngati pulogalamu.
