Mkaka Wagolide: Chinsinsi Chosavuta Chakumwa Chakumwa Cha Vegan Turmeric

Mkaka wagolide ndiwowonjezera pang'ono chitetezo chamthupi - zomwe sizingavulaze m'nyengo yozizira. Timalongosola chifukwa chake chakumwa chagolide-chikasu chopangidwa kuchokera ku mkaka wambewu, turmeric ndi zonunkhira ndi chathanzi. Ndipo momwe mungapangire mosavuta mkaka wa golide nokha.

Mkaka wagolide - womwe umatchedwanso "turmeric latte" - umatengedwa ngati chakudya chapamwamba chakumwa chokhala ndi mwambo wautali. Mkaka wagolide si weniweni (ng'ombe) mkaka, chifukwa umasakanizika kwambiri pamaziko a mkaka wambewu. Turmeric imapangitsa chakumwa chamakono kukhala chokongola, pomwe zokometsera monga cardamom, sinamoni ndi ginger zimapereka fungo labwino.

Mkaka wagolide: chakumwa chamakono chokhala ndi machiritso

Mu mankhwala a Ayurvedic, mkaka wa turmeric-ginger wakhala ukutengedwa ngati chakumwa chochiritsa kwazaka zambiri, zomwe zimakhudzana ndi zosakaniza zake:

Spice turmeric (yotchedwa curcumin yomwe ili nayo) ndi antioxidant yachilengedwe. Curcumin akuti kuchepetsa kutupa, kulimbikitsa chimbudzi ndi kulimbikitsa chitetezo cha m'thupi.
Sinamoni imapangitsa kuti matumbo agwire ntchito ndipo akuti amapewa mavuto am'mimba monga flatulence komanso kumva kukhuta.
Kununkhira kwa ginger kumapereka kutentha kokoma. Kuphatikiza apo, muzu wa ginger uli ndi zinthu zomwe zimagayidwa m'mimba komanso kuzungulira kwa magazi komanso vitamini C, calcium ndi potaziyamu.
Mafuta a kokonati mu Mkaka Wagolide akuti amaonetsetsa kuti mavitamini ndi mchere zimatengedwa bwino ndi thupi.
Izi zimapangitsa kuti Golden Milk ikhale chakumwa chabwino kwambiri panyengo yozizira: imakutenthetsani, imalimbitsa chitetezo chanu cha mthupi - ndipo ndi njira yabwino yopangira khofi & co.

Chinsinsi cha mkaka wagolide

Zosakaniza za kapu ya turmeric latte:

• 250 ml mkaka wa mbewu (monga mkaka wa oat, mkaka wa soya, mkaka wa mpunga kapena mkaka wa amondi), mwinanso mkaka wa ng'ombe.
• Supuni 1 ya ufa wa turmeric kapena muzu watsopano wa turmeric (pafupifupi 2 mpaka 3 cm)
• ginger watsopano (pafupifupi 1 mpaka 2 cm) kapena, ngati kuli kofunikira, ufa wa ginger
• ¼ tsp sinamoni
• ½ tsp kokonati mafuta kapena flaxseed mafuta
• Mukasakaniza mkaka wa golide, mutha kusinthasintha ndikuyesa zokometsera zina monga momwe mukufunira: vanila, nutmeg, uchi, coconut blossom sugar, cardamom, safironi ulusi ndi tsabola wakuda amachitanso bwino mu chakumwa chotentha.

Langizo: Ndi bwino kugwiritsa ntchito zokometsera zapamwamba kwambiri.

Kukonzekera kwa Mkaka Wagolide

Mukhoza kupanga phala la zokometsera (onani m'munsimu), koma mofulumira ngati mungowonjezera zosakaniza zonse ku blender pamodzi ndi mkaka wopangidwa ndi zomera ndikusakaniza mpaka mkaka ukhale wonyezimira.
Ngati pali zidutswa mu mkaka, mukhoza kutsanulira mkaka wa turmeric kupyolera mu sieve yabwino.
Kometsetsani mkaka ndi uchi, coconut blossom sugar kapena agave syrup momwe mungafunire.
Pomaliza, kutentha mkaka, froth ndi mkaka frother ndi kusangalala sip ndi sip.
Chenjezo: Ginger watsopano ndi wotentha kwambiri! Mosamala tsatirani mlingo woyenera.

Mukapeza zosakaniza zokometsera zabwino kwa inu, mutha kupanganso zokometsera zokometsera zambiri pasadakhale. Mudzafunika supuni ya tiyi ya phala la zonunkhira pa kapu imodzi. Ingowonjezerani zonunkhira zomwe mumakonda ku blender ndi madzi pang'ono ndi puree mpaka mutapeza phala labwino. Phala lidzasungidwa mu furiji kwa pafupifupi sabata limodzi ndi nthawi yaitali mufiriji.

Mkaka Wagolide: Muyenera kulabadira izi

Zotsatira za turmeric zimachulukitsidwa m'mabuku ambiri. Ngakhale zotsatira zabwino zasonyezedwa mu kuyesa kwa selo kapena nyama, izi sizingasinthidwe kwa anthu.

Kuphatikiza apo, mayesowa nthawi zambiri amagwiritsa ntchito Mlingo wokwera kwambiri womwe sungathe kufikira anthu kudzera m'zakudya kapena zakudya zowonjezera, malinga ndi malo opangira upangiri wa ogula m'buku lambiri la turmeric. Mapeto awo: "Palibe umboni womveka bwino wasayansi wotsimikizira ngati zotulutsa za turmeric zili ndi thanzi mwa anthu, mwachitsanzo motsutsana ndi khansa, mavuto olumikizana mafupa, dementia kapena kupsinjika maganizo."

Anthu ozindikira ayenera kusamala akamadya turmeric, chifukwa mbewuyo imatha kuyambitsa kutulutsa mpweya, mavuto am'mimba komanso kusamvana pamilingo yayikulu.

Azimayi apakati ndi oyamwitsa komanso odwala omwe ali ndi ndulu ayenera kupeweratu zowonjezera za turmeric.