Zamkatimu
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zosakaniza
- 1 kg Ng'ombe
- 8 Anyezi
- Adyo
- Salt
- Tsabola
- 2 Paprika
- 5 g Lasloz goulash zonunkhira kuchokera ku Sonnentor
- 1,5 L Masamba amasamba
malangizo
- Preheat briquettes ndikuyika zidutswa 6 zabwino pansi pa DO. Mwachangu nyama yang'ombe yodulidwa. Dulani anyezi ndi belu tsabola ndikuyika mu DO ndi zosakaniza zina zonse. Simmer ndi kutentha kwapamwamba kwambiri (gwiritsani ntchito mabriquette otsala). Apanso, zotsatirazi zikugwiranso ntchito: Chifukwa cha madzi, sikuli vuto kusunga DO ikugwira ntchito mpaka ma briquette atapsa kwathunthu. Pakadali pano (maola atatu) imwani mowa, yendani koyenda kapena kuchita china chilichonse chosangalatsa. Panalibe pasitala wopangidwa kunyumba ndi izo.
zakudya
Kutumiza: 100gZikalori: 58kcalZakudya: 0.6gMapuloteni: 9.7gMafuta: 1.8g