John Myers
Zamkatimu
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zosakaniza
- 500 g Goulash ya ng'ombe
- 100 g Nkhumba goulash
- 2 Chidutswa Diced anyezi
- 2 Chidutswa Diced adyo cloves
- 75 g Mimba ya nkhumba yodulidwa
- 1 supuni Paprika wokoma
- 1 supuni Tsabola wotentha
- 3 Chidutswa Tomato, peeled, odulidwa ndi odulidwa
- 1 Chidutswa tsabola wofiyira
- 1 Chidutswa Tsabola wachikasu
- 1 supuni Maluwa
- 250 g Sliced bowa
- 1 supuni Paprika-Spice Cream
- 75 Mamililita Vinyo wa Port
- 500 ml Meatsoup
- 2 supuni Phwetekere phwetekere
- 2 supuni mafuta
- 2 anawunjika supuni finely akanadulidwa parsley
- 2 Chidutswa Masamba a Bay
- 8 madontho Mafuta a Piri Piri Chili
- 1 pinch yabwino chitowe
- Mchere wa m'nyanja kuchokera pamphero
- Tsabola wakuda kuchokera kumphero
malangizo
- Sambani ndi kuumitsa nyama ndikudula pafupifupi. 2 x 2 masentimita. Peel anyezi ndi adyo ndikudula mu cubes. Kuyeretsa tsabola, pachimake iwo ndi kudula mu zidutswa. Peel ndi kudula tomato ndi kudula mu zidutswa.
- Thirani ndi kuwotcha mimba ya nkhumba yodulidwa, chotsani mu poto ndikuyika mu wophika pang'onopang'ono. Mu mafuta operekedwa a mimba ya nkhumba, thukuta anyezi ndi adyo, chotsani ndi kuika mu wophika pang'onopang'ono. Mwachidule bulauni zidutswa za nyama mu mafuta otentha / mafuta, chotsani ndikuyika mu cooker wocheperako.
- Sakanizani ufa wa paprika ndi ufa ndikutsanulira zowonjezera zam'mbuyo mu wophika pang'onopang'ono ndikusakaniza zonse bwino. Sakanizani paprika zonunkhira zonona >> ndi vinyo wa doko, onjezerani ndikusakaniza.
- Onjezerani ng'ombe yamphongo ku poto kuti mutenge fungo lokazinga, onjezerani phwetekere ndi kusonkhezera. Ikani zidutswa za tomato mu wophika pang'onopang'ono ndikusakaniza zonse pamodzi. Onjezani bowa ndi tsabola ndikutsanulira nyama ya nyama pamwamba pake, sakanizani zonse pamodzi. Kuwaza parsley pamwamba, kuwonjezera Bay masamba ndi kusakaniza
- Tsopano sakanizani zonse ndi chitowe, mchere, tsabola ndi piri piri chili mafuta amafuta >> kuti mulawe, yambitsaninso ndikuyika chivindikirocho.
- Tsopano lolani wophika pang'onopang'ono ayimire motsika kwa maola 8. Chifukwa cha kutentha pang'ono kuphika, zosakaniza zimakula kwambiri, zimakhala zokometsera vitamini ndipo nyama imasweka pakamwa. *** Inde mutha kuyisiyanso kuti idye bwino. ***;)
- Mwina makulidwe msuzi pang'ono, malinga ndi kukoma kwanu. Lawaninso! Kuti mutumikire, mukhoza kuwonjezera kirimu wowawasa kapena creme fraiche kuti mulawe.
- Bon appetit !!! Bom Apetite !!!
zakudya
Kutumiza: 100gZikalori: 192kcalZakudya: 4.3gMapuloteni: 9.5gMafuta: 14.5g
