Gourmet Fillet Bordelaise kuchokera ku Salmon Fillet

by John Myers June 26, 2021 pa 5:16 pm

5 kuchokera 2 mavoti

Nthawi Yokonzekera 20

Nthawi Yophika 20

Nthawi Yopuma 5

Nthawi Yonse 45

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 269 kcal

Zamkatimu show

zosakaniza

350 g Salmon fillet popanda mafupa
1 wamng'ono Mipukutu (General)
80 g Butter
Madzi a mandimu 1
1 tbsp Msuwa
Katsabola katsopano
Mchere ndi tsabola
mafuta

malangizo

Preheat uvuni ku madigiri 180!

Coarsely kabati masikono ndi kusakaniza bwino ndi zofewa batala, mandimu, mpiru, katsabola, mchere ndi tsabola ndi nyengo kulawa. Kufalitsa pa salimoni ndi kukanikiza pansi.
Ikani mafuta ndi nsomba mu mbale yaying'ono yophika. Kuphika nsomba kwa mphindi 15-20, mpaka kutumphuka kuli crispy!
Konzaninso mbale zapambali. Nafe mbatata yophika ndi saladi!

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 269kcalZakudya: 0.4gMapuloteni: 15.9gMafuta: 22.9g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.