John Myers
Zamkatimu
show
zosakaniza
Gourmet fillet:
- 1 paketi Bordelaise ndi zokometsera zitsamba kutumphuka / 400 g mazira
Creamy kohlrabi:
- 1 Kohlrabi 600g / kutsukidwa 400 g
- 1 tsp Salt
- 1 Anyezi pafupifupi. 50 g pa
- 1 tbsp Butter
- 2 mchere wambiri
- 2 tsabola zazikulu
- 1 chidutswa chachikulu cha nutmeg
- 100 ml Msuzi wamasamba (supuni 1 nthawi yomweyo)
- 1 kirimu wowawasa (100 g)
- 0,5 Chikho Kudulidwa parsley
- 1 tbsp Wowuma chakudya
Karoti, celery ndi phala la mbatata:
- 300 g Mbatata
- 100 g Kaloti
- 100 g Selari
- 50 g Anyezi cubes
- 1 tsp Salt
- 2 tbsp Kuphika zonona
- 1 tbsp Butter
- 1 mchere wambiri
- 1 tsabola waukulu
- 1 chidutswa chachikulu cha nutmeg
malangizo
Gourmet fillet:
- Kuphika / kuphika the gourmet fillet mu uvuni malinga ndi malangizo a phukusi (apa: pa 225 ° C / 45 mphindi)
Creamy kohlrabi:
- Peel ndikudula kohlrabi, dulani timitengo (pano ndi wothandizira kukhitchini kuchokera ku Ge-nius), blanch m'madzi amchere (supuni imodzi) kwa mphindi zitatu ndikukhetsa. Peel ndi kudula anyezi. Sambani parsley, gwedezani mouma ndikuchotsa bwino. Mu poto ndi batala (1 tbsp) mwachangu anyezi cubes mwamphamvu / chipwirikiti-mwachangu, onjezerani timitengo ta kohlrabi ndi mwachangu mwachidule. Thirani masamba / kuthira masamba (3 ml) ndi nyengo ndi mchere (1 mapini akulu), tsabola (zitsine zazikulu ziwiri) ndi mtedza (100 uzitsine waukulu) ndikuphika ndi chivindikiro chotsekedwa kwa mphindi 2 - 2. Onjezani zonona zophika (1 g) ndi parsley wodulidwa ndikuchepetsa chilichonse pang'ono. Sakanizani chimanga (6 tbsp) m'madzi ozizira pang'ono ndikuwonjezera. Zonse zikangokhuthala, chotsani poto pa chitofu.
Karoti, celery ndi phala la mbatata:
- Peel ndi kudula mbatata, udzu winawake, kaloti ndi anyezi. Wiritsani madzi amchere (supuni imodzi) kwa mphindi 1 ndikukhetsa. Onjezani zonona zophika (supuni 25), batala (supuni imodzi), mchere (supuni imodzi), tsabola (chitsine chachikulu chimodzi) ndi mtedza (2 uzitsine waukulu) ndipo gwirani mwamphamvu ndi chowotcha mbatata.
Kutumikira:
- Tumikirani fillet yamtengo wapatali ya Bordelaise ndi kohlrabi yokoma ndi karoti, udzu winawake ndi phala la mbatata. Kokongoletsa ndi parsley ngati kuli kofunikira.
zakudya
Kutumiza: 100gZikalori: 148kcalZakudya: 14.7gMapuloteni: 1.5gMafuta: 9.2g
