John Myers
Zamkatimu
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zosakaniza
- 1 paketi Gourmet Filet yozizira / Bordelaise yokhala ndi zokometsera zitsamba zokometsera 400 g
- 300 g Chinese kabichi
- 1 Tsabola wofiira wa belu pafupifupi. 150 g
- 2 tbsp Mafuta a azitona
- 2 tbsp Yogurt wochepa
- 1 tbsp Viniga wopepuka wa mpunga
- 1 tbsp Uchi wamadzimadzi
- 3 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 3 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
malangizo
- Kuphika fillet gourmet mu uvuni malinga ndi malangizo pa phukusi. Kuyeretsa Chinese kabichi ndi kudula mu n'kupanga. Sambani ndi kutsuka tsabola ndi kudula mu n'kupanga. Sakanizani masamba a kabichi waku China ndi mapepala a paprika ndikutumikira ndi vinaigrette wopangidwa kuchokera ku mafuta a azitona (2 tbsp), yogurt wofatsa (2 tbsp), vinyo wosasa wonyezimira (supuni 1), uchi wamadzi (supuni 1), mchere wochuluka wa m'nyanja. mphero (tiana zazikulu 3) ndi tsabola wachikuda Yatsani chopukusira (tizine zitatu zazikulu). Gawani letesi pa mbale 3 zokongoletsa, ikani ½ gourmet fillet iliyonse ndikutumikira.
