John Myers
Zamkatimu
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zosakaniza
- 380 g 1 paketi ya gourmet filet ku la Bordelaise, yozizira
- 300 g Kabichi woyera wa Bohemian / mpumulo / onani Chinsinsi changa *)
- 150 g 190 g mbatata / peeled
- 160 g 190 g kaloti / peeled
- 1 tsp Salt
- 1 tsp Ground turmeric
- 1 tbsp Butter
- 2 tbsp Kuphika zonona
- 2 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 2 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 1 kutsina kwakukulu Mwatsopano grated nutmeg
- 2 Malangizo Mandimu
- 2 Phesi Parsley
- 2 * ½ tomato wamphesa
malangizo
- Kuphika / kuphika fillet ya Schlemmer mu uvuni wa preheated pa 210 ° C kwa pafupifupi. Mphindi 40 mpaka golide-bulauni. Chotsani ndikudula pakati. Kutenthetsa kabichi woyera mu kasupe kakang'ono pa chitofu kapena mu chidebe mu microwave. Peel, sambani ndi kudula mbatata, peel kaloti ndi peeler, dulani malekezero, mudule ndi kudula muzidutswa tating'ono ting'ono. Wiritsani ma cubes a mbatata ndi zidutswa za karoti m'madzi amchere (supuni imodzi yamchere) pansi ndi turmeric (supuni imodzi) kwa mphindi pafupifupi 1, tsitsani mu sieve yakukhitchini ndikubwerera ku poto yotentha. Onjezani batala (supuni imodzi), kirimu wophika (supuni 1), mchere wothira pamphero (tipuni 20 zazikulu), tsabola wachikuda kuchokera pamphero (tipuni 1 zazikulu) ndi mtedza watsopano wothira (titsine imodzi) ndikumaliza bwino. mbatata yosenda / masitampu. Kutumikira gourmet fillet halves ndi kabichi woyera, bohemian kalembedwe ndi karoti ndi mbatata phala (kutumikira mphete), aliyense zokongoletsedwa ndi mphero ndimu, ndodo ya parsley ndi theka mpesa phwetekere. *) Kuwotcha nkhumba ndi msuzi, bohemian kabichi ndi silika dumplings
