John Myers
Zamkatimu
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zosakaniza
- 4 Grapefruit maluwa
- 50 g Mtedza wa pine
- 4 tbsp Uchi wa mthethe
- 2 onaninso Poda ya sinamoni
- 1,5 onaninso Coriander pansi
- 0,5 tsp Shuga wa vanila
- 1 splash Mowa wa Orange
- 750 g Greek yogurt 10% mafuta
- 1 tbsp shuga
malangizo
- Pewani mphesa, chotsani khungu loyera ndikudula mapepala a mphesa pakhungu ndi mpeni wakuthwa.
- Kuwotcha mtedza wa paini mu poto yopanda ndodo mpaka bulauni wagolide. (Samalani kuti kusakhale mdima kwambiri). Sakanizani uchi ndi sinamoni, coriander ndi shuga wa vanila, pindani mosamala mu mtedza wa paini ndi ma grapefruit fillets ndikuyeretsani ndi mowa wa lalanje momwe mukufunira.
- Tsopano ikani yoghuti mu mbale ina, gwedezani mpaka yosalala ndipo, malingana ndi kukoma kwanu, onjezerani shuga pang'ono (osati kwambiri) kuti mulawe.
- Sakanizani ma grapefruit fillets ndi yoghuti mosinthana m'magalasi okongoletsa ndikusunga mufiriji mpaka mutakonzeka kutumikira.
zakudya
Kutumiza: 100gZikalori: 172kcalZakudya: 15.1gMapuloteni: 3.8gMafuta: 10.6g
