Mphesa: Mavitamini Awa Ali Mu Chipatso

Ndimo mphesa zathanzi

Pali mitundu yoposa 15,000 ya mphesa, yomwe imasiyananso mtundu wake. Kutengera mitundu yosiyanasiyana ya mphesa, mutha kuganiza kale za zosakaniza zathanzi. Mphesa zakuda nthawi zambiri zimakhala ndi ma antioxidants ambiri.

• Mphesa sizongothetsa ludzu lokoma mu mawonekedwe amadzimadzi, chifukwa zimakhala ndi madzi ambiri. Zipatso za zidulo zomwe zimapezekanso zimachotsa zinyalala m'thupi.
• Kuphatikiza apo, mavitamini B1 ndi B6 komanso niacin amapezeka mu chipatso chotsekemera. Pamlingo wochepa, vitamini B2, vitamini A, vitamini C, ndi vitamini E amawonjezeredwa.
• Kuwonjezera pa mavitamini, mphesa zili ndi mchere monga potaziyamu, magnesium, iron, ndi calcium
• Ma oligomeric procyanidins - omwe amadziwika bwino ndi chidule cha OPC - a mphesa ndi otchuka kwambiri. OPC imatengedwa ngati kasupe wa unyamata ndipo, monga resveratrol, ndi antioxidant. OPC ndi resveratrol zimalimbikitsa kuyenda bwino kwa magazi komanso kuchepetsa cholesterol. Kuonjezera apo, owononga kwambiri amati amachepetsa kwambiri ukalamba.
• Muyenera kupewa mphesa zopanda mbewu, zomwe zimaperekedwanso pafupipafupi. Sikuti nthawi zambiri amakhala okwera mtengo - komanso sakhala ndi thanzi labwino chifukwa zinthu zolimbikitsa thanzi za OPC ndi resveratrol zimapezeka kwambiri mumbewu.

Mphesa - mfundo zochepa za chipatso

Ngakhale mawu akuti mphesa ayamba kumveka bwino, sizolondola kwenikweni. Mphesa ndi zipatso zomwe vinyo amapangidwadi. Mphesa zina zonse zimatchedwa mphesa za tebulo. Vinyo ndi mphesa za patebulo zimakololedwa ku mpesawo.

• Zokolola za mphesa zimadziwikanso kuti mphesa. Kukolola sikophweka chifukwa mphesa nthawi zambiri zimathyoledwa ndi manja.
• Kuphatikiza apo, mipesayo imabzalidwa m'malo otchedwa minda yamphesa, zomwe sizimapangitsanso kukolola mosavuta.
• Zodabwitsa ndizakuti, kale mphesazo nthawi zambiri ankaziponyera m’mbiya zazitali kenako n’kuzipondaponda ndi mapazi osavala mapazi mpaka zitakonzedwanso kuti amwe vinyoyo.
• Muyenera kuyang'anitsitsa kumene mumalandira mphesa, chifukwa zina mwazo ndizoipitsidwa kwambiri. Choncho, musanasangalale, muzimutsuka mphesa bwino pansi pa madzi othamanga.