John Myers
Mafuta amtengo wapatali ndi okwera mtengo, koma akhoza kukhala ndalama zopindulitsa. Chifukwa mafutawa ndi okoma kwenikweni ndipo amatha kukhala ndi phindu lililonse mkati ndi kunja.
Kwa khitchini ndi zodzoladzola: mafuta a mphesa
Pali nthano zambiri zokhudzana ndi zotsatira za mafuta a mphesa pa thanzi, kuyambira kasupe wa unyamata mpaka kukongola kokongola. Koma kwenikweni, mafuta ophikira amatha kukhala opindulitsa kukhitchini komanso kukongola kwachizolowezi. Amakhala ndi mavitamini ambiri E ndi K. Gourmets amayamikira nutty, fungo la zoumba pang'ono, zomwe zimakhala zogwira mtima kwambiri pazinthu zozizira. Mu mawonekedwe awa, mafuta opangidwa kuchokera ku mbewu za mphesa ndi abwino kwa kuvala saladi. Simuyenera kutenthetsa, ndi bwino kugwiritsa ntchito mafuta apadera opangira mphesa. Imayengedwa ndipo imakhala ndi utsi wambiri. Mukhozanso kugwiritsa ntchito mafuta a mphesa ngati zodzoladzola.
Mafuta amphesa pakhungu: zosamalira zachilengedwe
Mukhoza kusamalira nkhope yanu ndi mafuta a mphesa kapena tsitsi lanu: pali njira zambiri zogwiritsira ntchito kunja. Kusamalira nkhope ya tsiku ndi tsiku, mwachitsanzo, ndikwanira kutikita pang'ono madontho ochepa a mafuta pakhungu. Ngati muli ndi khungu lovuta, yesani pamalo osadziwika poyamba kuti muwone ngati mungathe kulekerera mafuta a grapeseed komanso ngati sichimayambitsa zidzolo. Pankhaniyi, ndi bwino kugwiritsa ntchito njira ina. Mutha kupeza malangizo pamafuta achilengedwe mu kalozera wathu wa kukongola. Ngati kulekerera kwabwino kukutsimikizika, palibe chomwe chingalepheretse kugwiritsa ntchito mafuta a mphesa. Mutha kugwiritsa ntchito kupanga mask kumaso nokha kapena peeling. Kwa omaliza, ingosakanizani supuni zitatu za mafuta ndi supuni ziwiri za shuga. Mafuta a mphesa angathandize pakhungu lodetsedwa. Zomwezo zikugwiranso ntchito pano: ingoyesani!
Mafuta amphesa atsitsi: kuwala kwambiri
Kusamalira tsitsi ndi mafuta apamwamba, malingana ndi kutalika, kufalitsa supuni ziwiri mpaka zisanu ndi chimodzi mu tsitsi, kuyambira pa nsonga. Momwemo, muyenera kutentha mafuta a mphesa pang'ono, koma osati mochuluka - mwinamwake zopangira zamtengo wapatali zikhoza kutayika. Phimbani tsitsi lanu ndikusiya mankhwalawo kwa pafupifupi kotala la ola. Ndiye muzimutsuka bwinobwino, mwachita. Kuwala kokongola ndi zotsatira za pulogalamuyi. Kaya khungu kapena tsitsi, mafuta a mphesa amalowa mwachangu ndikusiya kumverera kofewa. Yesani!
