John Myers
Zamkatimu
show
zosakaniza
Mipira yachi Greek, kalembedwe ka azimayi
- 500 g Nyama yang'ombe yogaya
- 1 sing'anga dzira
- 1 gulu Lathyathyathya tsamba parsley
- 2 tbsp Zakudya za mkate
- 2 sing'anga Anyezi watsopano
- 2 cloves Adyo watsopano
- Mchere ndi tsabola
- 1 tbsp oregano
- 1 tbsp Viniga wosasa
- Chilli flakes
- Mafuta okazinga mukawapanga mu poto
malangizo
- Ikani ng'ombe yamphongo mu mbale ndikuyiyika pambali ndi mphanda kuti ipange dzenje. Kumenya dzira ndikuwonjezera.
- Onjezani zinyenyeswazi za mkate, mchere ndi tsabola, supuni 1 ya viniga wa basamu ndi ma flakes pang'ono a chilli.
- Dulani anyezi mu mphete kapena mizere ndi mwachangu mu poto.
- Kuwaza parsley ndi adyo ndikusakaniza bwino.
- Kenaka yikani kusakaniza kwa zitsamba zodulidwa ku nyama ya minced ndikusakaniza zonse bwino kachiwiri.
- Bweretsani chisakanizocho ndikuchisiya kuti chikwere kwa mphindi 20
- Konzani pa grill kapena mwachangu mu poto ndi mafuta pang'ono kapena mafuta.
- Saladi ya phwetekere yatsopano imakhala yabwino kwambiri nayo! SANGALATSIDWANI NDI CHAKUDYA CHANU
zakudya
Kutumiza: 100gZikalori: 148kcalZakudya: 5.5gMapuloteni: 12.6gMafuta: 8.4g
