Zamkatimu
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zosakaniza
- 150 g Mpunga
- 300 ml Msuzi wa masamba
- 1 Tsamba la Bay
- 300 g Chicken breast fillet
- 2 tsp Gyros zonunkhira
- 2 tbsp Mafuta a azitona
- 2 Anyezi
- 2 tsabola wofiyira
- 1 Garlic wa adyo
- 1 kachitini kakang'ono Zitheba
- 15 Azitona
- 200 g Tomato wa Cherry
- 150 g Tchizi za mkaka wa nkhosa
- Ajvar
- 150 g Yoghur yachilengedwe
- 1 Mandimu
- Tsabola wamchere
- Oregano, thyme
- Zonunkhira zina zachi Greek pakufuna kwake
malangizo
- Dulani fillet ya nkhuku kukhala mizere yabwino. Sakanizani mafuta ndi zonunkhira za gyros pamodzi ndikuyendetsa nyama mmenemo kwa ola limodzi. Lolani mpunga ulowerere mu masamba a masamba ndi bay leaf kwa mphindi 1 molingana ndi malangizo omwe ali pa paketi. Thirani madzi aliwonse otsala. Chotsani tsamba la Bay. Ikani mpunga pambali.
- Dulani anyezi mu mphete zabwino, finely kuwaza adyo. Sakanizani nkhuku ndi marinade kumbali zonse mu poto yotentha. Ikani nyama mu mbale ndikutentha. Sakanizani mphete za anyezi mu mafuta otsala okazinga. Dulani paprika mu zidutswa ndikuwonjezera ndi adyo. Mwachangu kwa mphindi zingapo. Chotsani nyemba ndikuwonjezera.
- Onjezerani nyama ndi mpunga wotsekedwa. Onjezani 2 tbsp ajvar. Nyengo ndi mchere, tsabola, oregano, thyme ndi madzi a theka la mandimu. M'malo mwa oregano ndi thyme, ndinagwiritsa ntchito zosakaniza ziwiri za Greek spice (Amayi Sofia ku Greek mbale za mpunga ndi Heureka kuchokera ku Herbaria). Tsopano onjezerani kutentha ndikuwotcha mpunga pang'ono pansi pa poto. Gwiritsani ntchito spatula kuti muchotse kutumphuka pansi mobwerezabwereza. Bwerezani izi ndikutembenuza mpunga, kutengera momwe mukufunira mbaleyo yokazinga.
- Dulani azitona ndi tomato wa chitumbuwa ndi theka, dulani tchizi cha nkhosa kukhala ma cubes ang'onoang'ono. Pindani chirichonse pansi pa mpunga ndiyeno chotsani poto pamoto. Siyani izo kuyimirira kwa mphindi zingapo, ndiye inu mukhoza kutumikira.
- Sakanizani yoghuti yachilengedwe ndi supuni 3 - 4 za ajvar ndi nyengo (ndinagwiritsa ntchito feta spice). Kutumikira kuviika ndi mbale. Dulani theka lotsala la mandimu mu wedges ndikutumikira nawo. Kotero tsopano ndikuyembekeza kuti sindinayiwale kalikonse ...
zakudya
Kutumiza: 100gZikalori: 143kcalZakudya: 10.1gMapuloteni: 8.7gMafuta: 7.5g