John Myers
Zamkatimu
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zosakaniza
- 500 g Zukini, nyemba
- Salt
- 3 Anyezi a masika
- 50 g Maluwa
- 2 mazira
- 1 tsp Katsabola kowuma
- 1 tsp Parsley wouma
- 50 g Gruyere tchizi tchizi
- Tsabola kuchokera chopukusira
- 6 tbsp Mafuta a azitona
malangizo
- Sambani zukini, ingodulani malekezero. Pang'ono pang'ono peel ndi kabati coarsely kabati zukini. Sakanizani supuni 1 ya mchere, imani kwa mphindi 20 ndikusiya madziwo apitirire. Sungunulani zukini mu colander ndikufinya, tumizani ku mbale.
- Kuyeretsa kasupe anyezi ndi kudula mu mphete woonda. Onjezerani ku zukini grated. Onjezerani mazira, ufa, katsabola, parsley ndi grated tchizi. Nyengo bwino ndi tsabola, nyengo ndi mchere. Sakanizani zonse bwino.
- Kutenthetsa mafuta a azitona mu poto yopanda ndodo. Pogwiritsa ntchito supuni 1 ya kusakaniza kwa courgette, pang'onopang'ono mwachangu mikate yaying'ono mpaka golide wofiira, tsitsani pepala lakhitchini.
- Kirimu wa tchizi wa nkhosa kapena tsatziki amakoma nawo. Zikondamoyo za zukini zimakhala zotentha komanso zozizira.
zakudya
Kutumiza: 100gZikalori: 662kcalZakudya: 15.4gMapuloteni: 7.8gMafuta: 64.2g
