John Myers
Oxalic acid mu green smoothies? Miyala ya impso kuchokera ku green smoothies? Kuwonongeka kwa dzino ndi poizoni, komanso kuchokera ku green smoothies? Mphekesera zikumveka za opanga zolimbitsa thupi zobiriwira. Kodi ma smoothies obiriwira amakupangitsani kukhala wochepa thupi, wokongola, komanso wathanzi? Kapena amakudwalitsani? Timamveketsa bwino ndikuwonetsa kuti palibe mphekesera iliyonse yomwe ili ndi maziko.
Impso miyala ya oxalic acid ndi mphekesera zina
Green smoothies akufalikira padziko lonse lapansi pa liwiro la breakneck ndipo panthawiyi, palibe amene sanamvepo za zakumwa zobiriwira zokoma.
Green smoothies ndi zakumwa zosakaniza zopangidwa kuchokera ku madzi, zipatso, ndi masamba obiriwira, ndi chiwerengero chochepa cha zipatso ndi masamba obiriwira a 1: 1.
Anthu ambiri amakonda ma smoothies obiriwira chifukwa amatha kukhala ndi thanzi labwino. Pakangotha milungu ingapo nthawi zambiri mumamva kuti ndinu ochita bwino komanso olimba - m'thupi ndi m'maganizo, ndipo matenda ambiri amatha.
Tsopano, komabe, mphekesera zikufalitsidwa zomwe zingatipangitse kuti tikhulupirire zinthu zambiri, kuphatikizapo kuti zobiriwira zobiriwira zimakhala ndi oxalic acid ndipo zimatsogolera ku miyala ya impso. Koma osati izo zokha…
Mphekesera zisanu za green smoothies - Palibe koma mpweya wotentha
Nthawi zonse pamene chinachake chimalimbikitsa anthu ndi kupindulitsa thanzi lawo, maulosi odziwika bwino a chiwonongeko amawonekera modzidzimutsa.
Timawunikira mphekesera zodziwika bwino za ma smoothies obiriwira ndikuwonetsa zomwe zili kumbuyo kwawo - zomwe sizili kanthu koma mpweya wotentha.
Bodza #1: Ma smoothies obiriwira amakhala ndi oxalic acid ndipo amayambitsa miyala ya impso
Mphekesera zoti ma smoothies obiriwira angayambitse miyala ya impso ndi zopanda pake. Zikuoneka kuti masamba ena obiriwira amakhala ndi asidi oxalic, pamene miyala ina ya impso imapangidwa ndi mchere wa calcium wa oxalic acid (calcium oxalate).
Komabe, kufanana kumeneku kokha sikukutanthauza kuti kupezeka kwa oxalic acid kokha kungabweretse miyala ya impso - yomwe yadziwika kale.
Miyala ya impso imangopanga pamene zinthu zambiri zachitika nthawi imodzi. Zofunikira izi zikuphatikiza, mwa zina: mfundo zotsatirazi:
- Madzi ochepa amamwedwa. Izi zimawonjezera chiopsezo choti mchere usungunuke mumkodzo ndipo sungathenso kusungidwa mumkodzo. Impso imapanga.
- Zakudya zochepa za magnesium ndi potaziyamu zimadyedwa. Ma minerals onsewa amalepheretsa mapangidwe a miyala ya impso.
- Mchere wambiri umadyedwa. Sodium kuchokera ku tebulo mchere akhoza kuphatikiza ndi asidi oxalic kupanga sodium oxalate.
- Pali dysbiosis (matenda a m'mimba). Mabakiteriya ena am'mimba ndi apadera pakuphwanya oxalic acid.
- Pali latent hyperacidity ndipo mkodzo nthawi zambiri umakhala acidic kwambiri. Mkodzo ukachulukirachulukira, mkodzo umachulukirachulukira kuti oxalic acid imatha kupanga miyala ya impso.
Chonde yang'anani za mawonekedwe a green smoothies ndi malangizo a zakudya zopatsa thanzi ndikusankha nokha ngati pali chiopsezo cha miyala ya impso ngati mumadya zobiriwira zobiriwira nthawi zonse kapena ayi:
- Monga gawo la zakudya zopatsa thanzi, ndikofunikira kuwonetsetsa kuti mumamwa madzi okwanira (pafupifupi 30 ml pa kilogalamu ya kulemera kwa thupi). Muyeso uwu wokha umachepetsa chiopsezo cha mapangidwe a miyala ya impso mofulumira. Ma smoothies obiriwira amakhalanso ndi madzi ambiri ndipo motero amathandizira kuti hydrate.
- Ma smoothies obiriwira amapangidwa kuchokera ku zipatso ndi ndiwo zamasamba zokhala ndi magnesium ndi potaziyamu ndipo zimalepheretsa mapangidwe a miyala ya impso.
- Green smoothies alibe mchere.
- Ma smoothies obiriwira amalimbikitsa matumbo athanzi komanso malo abwino a matumbo.
- Ma smoothies obiriwira amakhala ndi alkaline kwambiri chifukwa cha masamba obiriwira omwe ali nawo ndikuwonetsetsa kuti mkodzo ulibe acidic kwambiri.
Kuphatikiza apo, ma smoothies obiriwira amatha kuwonjezeredwa ndi madzi a mandimu kapena malalanje. The munali citrate pafupifupi kupasuka impso miyala.
Pofuna kupewa miyala ya impso komanso kuti impso zikhale zathanzi, njira zokhazikika zokhazikika zimalimbikitsidwanso.
Masamba omwe ali ndi oxalic acid
Izi zikunenedwa, mphekesera izi zingakupangitseni kuganiza kuti woyambitsa sadziwa kuti ndi zakudya ziti zomwe zili ndi oxalic acid komanso zomwe zilibe.
Kwenikweni, pali masamba ochepa a oxalic acid omwe amagwiritsidwa ntchito mu maphikidwe obiriwira a smoothie. Izi ndi sipinachi, chard, sorelo, ndi masamba a beetroot. (Rhubarb ndi masamba ake sizomwe zimagwiritsidwa ntchito mu green smoothies.)
Komabe, masamba a beetroot, sorelo, ndi chard samamva kukoma kochulukirapo mu green smoothies, kotero sipinachi yokha ndiyomwe imagwiritsidwa ntchito pafupipafupi komanso mopambanitsa. Komabe, panthawi imodzimodziyo, izi zimapereka calcium, potaziyamu, ndi magnesium wambiri ndipo motero zimathetsa chiopsezo cha miyala ya impso chifukwa cha oxalic acid.
Masamba omwe alibe oxalic acid
Masamba otsala obiriwira obiriwira omwe amagwiritsidwa ntchito mu green smoothies alibe kapena oxalic acid ochepa. Izi zikuphatikizapo letesi, letesi wa nkhosa, masamba a kabichi, lunguzi, dandelion, parsley, mwina udzu, ndi zina zambiri.
Ndikofunikiranso kukumbukira kuti anthu ambiri omwe ali ndi miyala ya impso ya oxalate, kapena miyala ya impso ambiri, sanawonepo zobiriwira zobiriwira m'miyoyo yawo. Iwo ali ndi miyala ya impso kuchokera ku zakudya wamba ndi moyo.
Amatha kuchotsa miyala ya impso kamodzi kokha ngati atayamba kumwa ma smoothies.
Bodza #2: Ma smoothies obiriwira ndi oipa kwa mano anu
Zoonadi, ma smoothies obiriwira samawononga mano anu. Kupatula apo, simumayamwa pa green smoothie tsiku lonse. Ndiye kuti smoothie idzakhala mdani wa dzino - koma momwemonso zakumwa zoziziritsa kukhosi ndi timadziti, zomwe palibe amene amachenjeza.
Komabe, ma smoothies obiriwira amamwa kamodzi kapena kawiri patsiku, kotero kuti - ngati ali ndi zipatso - mano amangokumana ndi zidulo za zipatso ndi shuga wa chipatso pazochitika izi, mwachitsanzo, mphindi zingapo patsiku.
Ngati muli ndi vuto la mano, mutha kukonzekera zobiriwira zobiriwira ndi zipatso zazing'ono kapena kugwiritsa ntchito zipatso za acidic otsika ndipo nthawi zonse onetsetsani kuti mumagwiritsa ntchito zipatso zakupsa, chifukwa zimakhala zochepa kwambiri.
Komanso, ngati muli ndi mano osamva, monga momwe mumachitira mukatha kudya, sambitsani pakamwa panu ndi madzi kapena mutsuka xylitol mutadya smoothie yobiriwira.
Popeza ma smoothies obiriwira ali ndi zinthu zofunika kwambiri, mchere wofunikira, ndi kufufuza zinthu ndipo amathanso kukhala ndi anti-inflammatory antioxidants ndi zitsamba zomwe zimakhala ndi antibacterial effect, green smoothies - zokonzedwa bwino - kulimbana ndi kuwonongeka kwa mano ndi periodontitis.
Bodza #3: Green smoothies ndi poizoni
Masamba obiriwira obiriwira ndi omwe amachititsa kuti pakhale poizoni wambiri m'zakudya, malinga ndi mapepala ena otsutsa-green smoothie.
Komabe, uku ndikulakwitsa. Zakudya zofala kwambiri m'mayiko otukuka akadali salmonellosis ndi matenda a Campylobacter pathogen - chifukwa cha kudya nyama yaiwisi kapena yosasungidwa bwino (zakudya za dzira, nkhuku, ng'ombe, etc.). M'nkhaniyi, palibe pafupifupi masamba obiriwira amasamba.
Ndipo aliyense amene amawopa kuti zikumera - zomwe nthawi zina zimakhalanso mbali ya maphikidwe a smoothie - akhoza kudwala matenda a EHEC ndi zolakwika.
Chifukwa EHEC matenda, amene ankati zikwi zingapo anthu odwala ndi 50 kufa mu 2011, anali kokha mwalamulo chifukwa cha ankati zakhudzana fenugreek zikumera ku Egypt.
M’chenicheni, vuto la chakudya la nthaŵiyo silinathe. Zomera zimangoyikidwa patsogolo ngati chifukwa. EHEC tizilombo toyambitsa matenda sanapezeke paliponse padziko zikwi mphukira zitsanzo ku yaing'ono organic mphukira famu Bienenbüttel ku Lower Saxony.
Kodi zomera zachiwiri ndi poizoni?
Zomera zachiwiri zatchulidwa kuti ndi zina zomwe zimatchedwa "poizoni" mu zobiriwira zobiriwira, monga B. lectins, zomwe zimatchedwa "mankhwala ophera tizilombo" kuchititsa mantha ndi kusankha mawu okha.
Zina mwazinthu "zoipa" izi zili m'gulu lomwelo la strychnine, malinga ndi mawu ena oseketsa okhudza kuopsa kwa green smoothies.
Gulu lomwe likufunsidwa limatchedwa alkaloids. Ndipo kwenikweni, pali - ngati strychnine - oimira omwe ali poizoni ngakhale pang'ono.
Ma alkaloids owopsa mu smoothies?
Ndendende chifukwa cha kawopsedwe kake, zomera zapoizoni monga kakombo wa m'chigwa, autumn crocus, hemlock, masamba a yew, toadstools, ndi zina zotero.
Popeza palinso zomera zowopsa kwambiri zowopsa ndipo izi zitha kudziwidwa mosavuta mothandizidwa ndi kalozera wam'munda ndikuzipewa, zikuyenera kukhala zovuta kwambiri kudzipha nokha ndi green smoothie.
ZODYA masamba obiriwira obiriwira alibe ma alkaloid pamlingo womwe amadyedwa.
Ngati simukuzidziwa bwino zomera zakuthengo ndipo mulibe chidwi chofuna kuphunzitsidwanso (kukwera zitsamba kapena zofananira), ndiye kuti mumangokhalira kudzala masamba olimidwa kapena kutenga zomera zakutchire zomwe mungathe kuzizindikira mwachimbulimbuli, monga B. dandelion, nettle, ndi daisy.
Kupatula apo, palinso ma alkaloid omwe amatha kukhala athanzi kwambiri pamlingo woyenera, monga B. the capsaicin.
Ma lectin omwe tawatchula koyambirira aja amapezeka mumbewu, mbewu, ndi nyemba makamaka, koma kwenikweni muzosakaniza za green smoothies.
Green smoothies detox
Other yachiwiri chomera zinthu monga. B. Polyphenols, carotenoids, flavonoids, anthocyanins, etc. ndi chifukwa cha kumwa zobiriwira smoothies poyamba popeza zotsatira zake zabwino tsopano komanso mwasayansi kutsimikiziridwa mu maphunziro ambiri amene amawoneka tsiku lililonse, ndipo nthawi yomweyo iwo amapezeka mu Pang'ono ndi pang'ono mu zakudya ochiritsira ndalama zikuphatikizidwa.
Mwa zina, zinthu zomwe zatchulidwazi zimakhala ndi antioxidant, anti-cancer, ndi anti-inflammatory effect, zomwe zikutanthauza kuti zimakwaniritsa ntchito zabwino kwambiri popewa ndi kuchiza matenda ofala kwambiri komanso zimathandiza kuti thupi likhale ndi detoxification.
Bodza #4: Ma smoothies obiriwira ndi oipa kwa chithokomiro chanu
Zinthu zochepa zomwe zimachokera ku green smoothies kuposa kuvulaza chithokomiro.
Ngakhale zili choncho, gwero limodzi (lolemera kwambiri) - lodziwika bwino podzudzula chilichonse chakutali chathanzi komanso chowoneka bwino - limafotokoza "goitrogenic substances" mu green smoothies.
Mlandu uwu ndi wovuta kwambiri ngati nkhani ya miyala ya impso ya oxalic acid.
Goitrogenic zinthu kapena ma goitrogens ndi zinthu zomwe zimalepheretsa kuyamwa kwa ayodini kapena kulepheretsa kutembenuka kwa ayodini m'thupi kukhala chakudya kukhala mawonekedwe a ayodini omwe angagwiritsidwe ntchito ndi chamoyo.
Pazochitika zonsezi, zotsatira zake zingakhale kusowa kwa ayodini ndipo motero hypothyroidism.
Goitrogens amapezeka muzakudya izi makamaka:
Mu anyezi, ngale mapira, chinangwa (manioc), zikopa zofiira za mtedza, soya, ndi mtedza.
Ndi zakudya ziti mwa izi zomwe mumayika mu smoothie yanu yobiriwira? Ndendende, palibe mwa izi.
Ndipo ngakhale mutatero, sizingakhale vuto, popeza zakudya zonsezi sizimakhudza chithokomiro pokhapokha ngati nyama (m'maphunziro a zinyama) kapena anthu (m'mayiko osauka) ayenera kukhala ndi chimodzi mwa zakudya izi.
Mwachitsanzo, makoswe anayamba kudwala matenda a chithokomiro atadyetsedwa mtedzawu kwa masiku 75 okha.
Kusokonekera kwa ayodini kwafala kwambiri ku Sudan, chifukwa anthu kumeneko amamwa 74 peresenti ya ma calorie onse omwe amadya kuchokera ku mapira a ngale, mwachitsanzo, amadya pang'ono kuposa mapira.
Ndipo kwa anthu amene analeredwa pa mkaka wa soya mkaka ali akhanda, mwachitsanzo amene analandira soya kangapo patsiku, pali chiopsezo cha matenda a chithokomiro akakula.
Komabe, kodi mungadwale matenda a chithokomiro ngati mudya mtedza wodzaza manja nthawi ndi nthawi? Ngati mumadya burger wa soya kawiri pa sabata? Ngati mumadya theka la anyezi mu saladi ndi ndiwo zamasamba tsiku lililonse?
Ayi ndithu ayi!
Kodi kabichi imawononga chithokomiro?
Gulu lomaliza lomwe ndi limodzi mwa zakudya zomwe zili ndi zinthu za goitrogenic zomwe zimagwiritsidwanso ntchito mu green smoothies ndi gulu la kabichi.
